Should You Consider Natural Ways of Dealing With Cholesterol?

Natural remedies used to lower high cholesterol levels are not only safe but also very effective. A healthy diet and regular exercise are the best natural remedies for high cholesterol. Reports show that they can lower cholesterol levels by 35% in weeks and with a combination of natural supplements the cholesterol levels are greatly reduced. The liver produces most of the cholesterol in our bodies and is used for certain functions in our bodies however too much of it is harmful.

Cholesterol is said to be a waxy fat like substance that does not dissolve in blood instead, to move around the body it is carried either by the low density cholesterol which is the bad cholesterol or the high density cholesterol which is the good cholesterol. The LDL deposits amounts of cholesterol on the artery walls as it moves on to its intended destination. These deposits buildup to form what is known as plaque, nevertheless the good cholesterol (HDL) will clean up the deposits from time to time. Natural remedies can be effective in 3 ways, one is that they either lower the total amount of cholesterol, or raise the HDL levels or lower the LDL levels.

Doctors will often prescribe cholesterol medication for treatment, for instance, statins although very effective there are certain concerns that the drug works too well and interferes with the production of an antioxidant known as coenzyme Q10 (COQ10) which is needed for the normal function of all the body muscles including the heart muscle. After its approval it was recommended that Q10 should be added to the statin compound and to be used not as a supplement but a preventive measure against rhabdomyolysis, in layman terms it is what doctors call muscle death. It is for this reason most people with high cholesterol problems are opting for natural remedies.

Maintain you weight; an increase in weight will show that your total cholesterol figures have increased. Most importantly is to ensure an increase in your good cholesterol levels and a decrease in your bad cholesterol levels to maintain your health. Exercising not only keeps you fit but also lowers your cholesterol levels by reducing the bad cholesterol and raising the good cholesterol levels.

Eating a healthy diet and especially foods that are low in cholesterol and foods that are rich in Omega-3 fatty acids like sardines, tuna, mackerel help reduce the LDL levels and risk of blood clots. Various vegetables have various benefits but all vegetables will reduce your cholesterol levels as long as they are cooked in a way that the nutrients are retained.

In conclusion high cholesterol in the body is a worrying problem and especially to an individual who has suffered a stroke or heart attack and in this cases desperation sets in and these individuals will rush to get the best cholesterol medication in the market just to use it and end up in the hospital again this time suffering from a different ailment caused by the ingestion of the medication. Using natural remedies is the safest way to treat high cholesterol problems it may take awhile before you can see the results but it is well worth it.

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