Lower Cholesterol Assures Better Health

Cholesterol is a compound which plays a vital role in many life functions. Though it is important, it is not required at excessive amounts. The body produces sufficient amount of cholesterol, which are utilized in various biological processes. In excess, it may pose health risks. High levels have been linked to the development of cardiovascular diseases. Hence, nutritionists recommend to lower cholesterol intake by as much as 30 percent of the daily caloric intake. People must also maintain a cholesterol level which does not exceed 200 mg per deciliter of blood.

Abnormally high levels of cholesterol in the blood result in the accumulation of fatty deposits in the walls of the arteries. When this happens, a person becomes highly susceptible to heart attacks and stroke. Several factors influence the increase of lipid levels. The diet, though, quite prominent among these factors, is not solely responsible for high lipid levels of many people. Therefore, it is important to examine all contributing factors that could lead to high levels and address these factors when trying to lower cholesterol levels. Indeed, lower cholesterol assures one of better health and longer life.

Lower Cholesterol Levels Without Medications

High lipid levels are caused by various factors. These factors include the diet, lifestyle, smoking habit, stress and genetic factors. To lower cholesterol, the influence of all these factors must be addressed. Cholesterol medications help lower them, but due to strong genetic factors, these medications cannot reduce cholesterol levels in about 10 percent of people with unhealthy levels. Conversely, it has been found that natural ways to lower cholesterol can be very effective. More so, it offers tremendous health benefits, including a healthier cardiovascular system and lower risk for cardiac deaths.

Ways To Lower Cholesterol Naturally

There are several natural approaches that reduce lipids effectively. By paying attention to what one eats could help prevent high cholesterol. High-fat diet is the single most important contributing factor to high cholesterol. It has been suggested that by replacing saturated fats with healthy oils not only lower LDL, but it also increase the levels of HDL. Dietary fiber is a cholesterol-lowering food as it helps the body excrete excess cholesterol. In fact, daily diet rich in fiber can lower cholesterol by as much as 5 percent.

The kind of lifestyle one will reflect in ones cholesterol levels. Sedentary lifestyle increases LDL cholesterol thereby casing unhealthy balance in cholesterol levels. Regular exercise can help maintain healthy cholesterol levels primarily because it reduces body fat. Health experts suggest that regular exercise should be done in combination with a low-fat diet in order to bring LDL cholesterol level to normal. In addition to diet and exercise, cholesterol supplements such as Vasacor are developed to aid in reducing cholesterol naturally. In reducing cholesterol, one does not really need medications, only commitment to these natural approaches.

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