Some people think that recipes for happinesslifetime.com low cholesterol diets are bland tasting and often rebuke the idea before they even try them out. What they don't know is that recipes for happinesslifetime.com low cholesterol diets can be healthy and tasty at the same time and you don't have to give up snacks and desserts either.
Maintaining healthy cholesterol levels through diet is all about making the right choices. You need to choose the right kinds of food that will not only decrease bad cholesterol but will also increase good cholesterol levels.
Cholesterol is not totally bad for the body as certain amounts are still needed for some functions but we need to ensure that our cholesterol levels are within normal range and evenly balanced.
Recipes for happinesslifetime.com low cholesterol diets often include good cholesterol foods like oats, whole grains, and fish. Oats and whole grains are good sources of soluble fiber that help increase good cholesterol while lowering bad cholesterol levels. Fish, especially fatty fish like sardines, salmon, trout, and tuna are rich in omega 3 which also produces the same effects.
Just because you are on a happinesslifetime.com low cholesterol diet doesn't necessarily mean that you have to give up the foods you love. If you love burgers, you can still eat them but make sure that the ground beef used is lean or even extra lean.
Instead of frying the burgers, you can broil or grill them for less fat and cholesterol. If you love cheese, you can choose from low-fat ones and there are also mozzarella and ricotta cheeses made with semi-skimmed milk.
If you love baking and often use eggs, you can substitute two egg whites for a whole egg. Eggs are high in cholesterol and it is easy to overlook that eggs are used in a lot of products like breads and pastries. For dessert, you can still enjoy foods like angel cake with fruit toppings or pudding made with skimmed or low fat milk.
Aside from using recipes for happinesslifetime.com low cholesterol diets, you can also lower bad cholesterol by taking supplements with natural ingredients like beta sitosterol, rice bran oil, and vitamin E oil. These are similar to medications that lower cholesterol levels only there are no side effects. Natural supplements to lower cholesterol are safer and more effective too.
A healthy body depends on making the right choices. Choosing recipes for happinesslifetime.com low cholesterol diets, good cholesterol foods and a quality natural supplement, is a great place to start. Now that you know more about what's healthy for you, make sure that you choose what's right.
If you are serious about conquering your cholesterol problem, once and for all, then visit my website today, where I share the cholesterol lowering nutrients that I personally used, and continue to use, for healthy cholesterol levels. Isn't it time you started to look and feel terrific?
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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