Why Having Low HDL Cholesterol is Not Good For You and How You Can Help Raise It

What if I told you that having low HDL cholesterol is very dangerous and taking care of it is every bit as important as dealing with high cholesterol. HDL cholesterol performs a vital function in our bodies. It removes excess cholesterol in the blood which helps to protect us against heart disease.

Having low HDL cholesterol could place you at risk of getting heart disease, and especially so if your LDL cholesterol and triglycerides are high.

So what causes HDL levels to go too low? Well, there are a few things that could affect it, such as:

Smoking
Overweight
Uncontrolled diabetes
Lack of exercise
Poor diet, especially high carbohydrate diets
Certain medicationsWhen your HDL cholesterol drops to low levels, you absolutely must take action to help raise them back up. Now, there are some lifestyle changes you can make that will help. These include:

Stopping smoking
Losing weight
Controlling blood sugars
Start exercising
Healthier dietThese alone may not be sufficient to bring your low HDL cholesterol up to the right levels. Currently, there are no medications on the market that can solely raise HDL levels. The majority of medications focus on lowering LDL cholesterol, but with serious side effects.

However, the good news is, that there are alternative natural supplements available, that will not only help raise your low HDL cholesterol, but will also lower your LDL cholesterol and triglycerides. This will help you achieve and maintain the optimum balanced level of cholesterol in your body.

Be careful when choosing natural cholesterol supplements. Look for key ingredients such as lecithin oil and policosanol to name but a few, which have proven to raise HDL levels as well as lowering LDL and triglycerides. It is important that any supplement you choose deals with all aspects of cholesterol, and not just one element of it.

Some food for thought, and if you would like to learn more about the best way to raise low HDL cholesterol, lower LDL cholesterol and triglycerides, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.