Cholesterol is a fatty substance in the body that serves numerous essential functions. It is the building block for various hormones and bile acids and stabilizes the cells' membranes. While, adequate and proper cholesterol is necessary for good health, elevated levels are detrimental to health. They cause atherosclerosis and up the risk of developing heart diseases considerably.
Cholesterol is transported in the blood via lipoproteins. The major lipoproteins that transport cholesterol are HDL (high density lipoprotein), LDL (low density lipoprotein), and VLDL (very low density lipoprotein). High levels of LDL and VLDL are associated with the development of atherosclerosis and consequently heart attack. In contrast, high levels of HDL protect against heart attack.
Managing hypercholesterolemia and staving off its lethal effects
It is imperative to understand that hypercholesterolemia is managed well by a multi-disciplinary approach, rather than one form of treatment in isolation.
Certain dietary modifications/ changes/ restrictions become extremely necessary, and ought to be followed diligently in order to keep cholesterol levels within the normal limit.
Including certain specific foods in the diet, which have a marked therapeutic effect in lowering cholesterol, helps shield the heart from damage. Many foods help to lower the serum cholesterol level by decreasing the absorption, increasing the excretion, or decreasing the production of cholesterol. Enhance your diet with these foods.
Homoeopathy has been proved exceedingly beneficial in the treatment of the clinical manifestations of raised cholesterol levels, such as irregular blood pressure levels, cardiac / chest pains, palpitations, and weariness. Homoeopathic drugs in conjunct with the correct diet will reap huge profits, and ward off a heart attack.
Additionally, certain stress-busting and relaxation techniques, and meditation and zerodisease.blogspot.com/2010/02/yoga-asanas-to-keep-heart-healthy.html yoga help keep the heart healthy.
Dr Shweta Shah is a life style expert with emphasis on alternative medicine and treatment. Her core areas include homoeopathy, diet, nutrition, yoga and acupressure therapy. As a Medical Content Writer she has also been involved in contributing several articles for health and wellness sites on professional basis. She also contributes to Zerodisease blog, with the objective of disseminating essential and healthy life style tips. Check the website regularly for latest updates.
No comments:
Post a Comment