The food that we eat and the way we cook it, affects our bodies in more ways than one. Consuming high fat and high cholesterol foods, result in the development of atherosclerosis (thickening of the arteries), hypertension (elevated blood pressure levels), and cardiac diseases.
The case is further worsened if the individual has a sedentary lifestyle and is constantly bombarded with stress and emotional upheavals.
Eating correctly goes a long way in keeping the cholesterol levels in check and thus contributing to a healthy and strong heart.
Low fat and low cal recipes do not mean tasteless, unsavory, and bland food. With a little bit of time and patience, you can dish up delicious and exciting meals that will keep your heart and your taste buds happy!
Also, of particular importance, is the way in which the food is cooked. Methods like steaming, pressure-cooking, and stir-frying are very good techniques of cooking food, since they involve the use of little or no fat. Boiling vegetables and lean meat preserves the texture, color, and the flavor exceedingly well, and does not utilize any fat at all. Avoid boiling for long periods of time though. Likewise, pressure-cooking reduces the cooking time, and thus prevents the loss of valuable nutrients. Stir-frying utilizes very little medium. Opting for olive oil as the cooking medium, is prudent and significantly beneficial.
If you choose the right ingredients and the optimum method of cooking, you could enjoy an array of dishes, without feeling guilty or inflicting harm on yourself. So, go ahead, indulge yourself in some wholesome, zerodisease.blogspot.com/p/delicious-low-calorie-recipes.html low cal cooking. Bon appetite!
Dr Shweta Shah is a life style expert with emphasis on alternative medicine and treatment. Her core areas include homoeopathy, diet, nutrition, yoga and acupressure therapy. As a Medical Content Writer she has also been involved in contributing several articles for health and wellness sites on professional basis. She also contributes to HealthUnlimited, with the objective of disseminating essential and healthy life style tips.
For more details visit zerodisease.blogspot.com zerodisease.blogspot.com
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