Having high levels of cholesterol in the blood is always bad news to anyone who ever visited a doctor. If you found out that you have a problem with lowering cholesterol levels in your body, you are one of almost 100 million Americans that suffer from the same condition.
A common reaction of people after being diagnosed with high levels of cholesterol is the anxiety that comes with maintaining a normal balance of it in the body.
Cholesterol is naturally absorbed by the body as foods are taken in. They are classified either as High-density lipoprotein (HDL) or Low-density lipoprotein (LDL). It is the LDL type of cholesterol which is linked to health problems.
Having too much of LDL in the body is dangerous for your health. Cardiovascular diseases, linked to high levels of LDL cholesterol, are responsible for half a million deaths a year in America.
Lowering cholesterol has tremendous benefits to health as well as the life expectancy. Studies have shown that decreasing the level of LDL in the blood can radically increase life expectancy by preventing cardiovascular diseases and certain types of cancer.
Although factors like as genetics and age can have a huge impact on your levels of cholesterol, there are other things you can do to improve your situation.
What you Eat
Your diet can make a huge difference in the levels of cholesterol in the body. As we take in food, we also take in doses of cholesterol in our body. Common animal products such as poultry, meat, fish, and even milk contain varying quantities of cholesterol.
Reducing levels of cholesterol can be as simple as moderating intake of certain foods. Salty foods and those rich in fats should be taken in small portions.
Conversely, consumption of foods rich in fiber such as whole grain wheat and vegetables should be increased.
How you live
Lifestyle is another big contributor to your condition. What we do to our bodies can be just as important as what we feed it. Giving up certain habits can really make a difference in the fight for a healthier body.
Quitting smoking is shown to lower LDL levels, not to mention lowering the risk of individuals to a wide variety of cancers.
Exercise maybe an old fashioned answer to living healthy but it is still every bit as effective. Working out for at least half an hour a day can make a radical change on your health and keep your LDL levels low. Studies show that people who exercise have lower levels of cholesterol and have a lower risk for heart attack than those who don't.
The supplements you use
Taking supplements can be effective in lowering cholesterol in your body. A natural supplement from New Zealand has been proven to be effective in lowering the levels of LDL and triglycerides in the blood. It has also been proven to increase the levels of HDL in the body.
Well researched and developed by one of the top scientists in the field, its synergistic properties can be beneficial in helping create a good balance of cholesterol in your body.
Laza Marius is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural
Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice. It is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
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