Low Cholesterol Foods - How Far Do They Help Lower Cholesterol?

There must be a clear distinction between low cholesterol foods and foods low on fats and foods low on carbohydrates. Saturated fats, which are found in foods rich on fatty acids, will increase the levels of cholesterol much more than cholesterol itself.

Also, trans fatty acids have similar effect. That's why avoiding foods rich on cholesterol is only a partial solution. If you want to reduce your cholesterol levels permanently, you need to eat foods which are low on fat first and, low on carbohydrates second.

Low cholesterol foods are not enough, if you want to reduce your cholesterol levels effectively. Below you will find 3 simple rules by the World Health Organization, which are very effective:

1. Saturated fats:

You must not receive as energy more than 7% of the saturated fats.

2. Total fat intake:

You must receive between 25% and 35% of your daily energy from fats. If this percentage is increased, you will have elevated levels of cholesterol.

3. Cholesterol Consumption:

No more than 200mg per day.

These are the three golden rules for reducing cholesterol. As you can see, cholesterol intake is number three in the list. The two most important factors are the amount of saturated fats and carbohydrates, which you eat and the amount of the total fats, you absorb with the food.

The effect of low cholesterol foods however cannot be denied. Eating vegetables, which are cholesterol-free work in two ways:

Reduce the amount of cholesterol absorbed
Increase the peristalsis - your bowels will move faster. That's how there will be less time for the cholesterol, saturated fats and other fats to be absorbed by your intestines.

The contribution is unquestionable. However, a single diet, which is low on cholesterol, will not be effective as a diet, which is low on fats and saturated fats.

When you visit the local grocery, you need to be interested not only in cholesterol levels, marked on the sticker. You need to check the total fats levels, as well. Also, always check the levels of carbohydrates. Eating too much carbohydrate will increase the levels of cholesterol without even noticing.

Diets rich on carbohydrates are very dangerous for cholesterol levels. The excessive amounts of carbohydrates are stored as fats. These fats go to the cells and stay there. The increased amounts of fats directly influence cholesterol level.

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