In order to lower your LDL cholesterol levels, you have a lot a work to do since it involves losing excess weight, regular physical activity, but also following a diet that is first of all low in saturated fat and cholesterol, but also high in fiber.
Medications to lower cholesterol
When one cannot reduce, or has tried to reduce their cholesterol levels through natural ways such as lifestyle changes (diet, exercise etc) medications are prescribed. Statins are the most effective and widely used medications that help you lower your LDL cholesterol levels. It has been shown through recent studies that heart attack and stroke risks, benefits of high levels of LDL cholesterol have been diminished by the use of statins. Nicotinic acid is another component included in some other medication used in lowering LDL cholesterol and in altering cholesterol profiles.
Normal cholesterol blood levels
Normal ranges can be set by taking measurements from a large number of healthy subjects in most other blood tests in medicine. A simple example is with blood sugar levels - normal fasting blood sugar levels can be established by simply performing a blood test between a number of healthy subjects that do not suffer from diabetes mellitus.
It is as simple as that because if a patient's blood glucose is in the normal range, then he or she most likely does not suffer from diabetes mellitus. But if the patient's fasting blood sugar is not in the normal range then he or she probably suffers from diabetes and further tests may be performed to confirm the diagnosis. In order to lower abnormally high blood sugar levels, medications such as insulin or oral diabetes medications can be prescribed.
Getting back to the matter at hand - the normal range of LDL cholesterol between healthy adults (those that do not suffer from coronary heart disease) in the United States may be too high. Still, in the mean time the atherosclerosis process may be quietly developing in the meantime in many healthy adults with average LDL cholesterol blood levels putting them at the risk of developing coronary heart disease somewhere in the future.
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