Get this - menopause weight loss is by no means an easy task!
The changes in the hormonal balance that women experience once they step into the pre-menopausal stage is just too much to handle for the usual dieting and exercise regimen that we are accustomed to. Gaining weight during menopause period may not be a lot at first glance...about 1 to 2 pounds a year.
Think about it - that means every year, for the rest of your life after entering the pre-menopausal period, you'll be gaining 1-2 pounds. That's 20 pounds in a decade! Not to mention the weight gain is usually found in the abdomen area.
However, no matter how difficult menopause weight loss is, there are tips and tricks that will help you maintain your great body and weight you had in your younger years. Keep in mind though that, before applying these menopause weight loss tips, you should consult your doctor and fitness expert to outline the most effective weight loss regimen for your situation.
- You should walk as much as possible. Instead of taking the bus on your way to work or on your way to the mall, why not take a walk? Believe me, 10 to 20 minutes of walk can make a lot of difference!
- As much as possible, steer clear from sugar and other artificial sweeteners. They are jam-packed with calories, which is the culprit why millions are obese nowadays.
- Changing your diet for the better is essential for menopause weight loss. Go for more green - vegetables, fruits, natural juices, and avoid those foods that are jam-packed with fat and bad cholesterol.
- Instead of going for deep fried dishes like French fries, hamburgers, etc., avoid them and go for grilled food instead. True, grilled food still has some level of cholesterol in them, they're insignificant compared to the cholesterol and calorie content of deep fried dishes.
- In any weight loss regimen, it's important to have a good combination of both good diet and good exercise. It doesn't mean that you should spend 24 hours on the gym to slim down! Just dancing to your favorite music for...say 30 minutes a day can burn a lot of calories and fats.
- Last but not the least, love what you are doing. After all, nobody would stick to a diet or any endeavor for that matter if they don't love or enjoy what they are doing. With that in mind, you should always seek encouragement by keeping closely in mind the benefits of keeping your weight on a safe low -the physical, emotional, and social aspect of it.
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