Do We Know How To Raise HDL Cholesterol Properly?

When it comes to overall health and the drama that's taking place within your body on any given day, there are two distinct actors. One is the bad guy and the other is the good guy, just as we would expect in an episode of our favorite television drama. Our body is very vulnerable to damage internally and we have to do everything that we can to help the good guy in its battle against evil. In this analogy the good guy is HDL, high density lipoprotein, and the type of cholesterol that goes into battle for us.

The HDL cholesterol is constantly trying to reduce the presence of "the bad guy," LDL - low density lipoprotein, which is known to contribute to the buildup of plaque within our arteries and the onset of heart problems. We know that the HDL, in greater levels, carries away a lot of the bad cholesterol and helps to remove it from the body.

If we want to make sure that we have as much help as possible, how do we know how to raise HDL cholesterol within our bodies effectively? Doctors and specialists advise several different courses of action.

First of all, you need to get on the scale and be honest with yourself. Are you overweight according to your body type and age? If you are, you're helping the bad guy and hindering the good guy. Shedding some pounds will help to increase your HDL, especially if you have a lot of extra weight around your abdomen.

If you indulge in too many bad habits, such as smoking, once again you're helping out the bad guy. There are so many advantages of giving up this habit that you could write a book, but you will also help to elevate your HDL, this way.

As you exercise and indulge in aerobic exercise such as the treadmill, riding a bike or even walking briskly you are certainly making a difference. In terms of how to raise HDL cholesterol, this is one of the best ways known. Try and dedicate at least 30 minutes a day, three times a week and make sure that your heart rate is significantly elevated for the duration.

Many people think that cholesterol only comes from what you eat, but this is not the case. Your body produces it naturally, but sometimes we load up with additional cholesterol that's not needed by choosing a poor diet. Reducing the trans fats and increasing the monounsaturated fats in your diet can increase HDL. Because certain oils like olive oil actually help to lower the bad cholesterol, LDL, you will find that your total cholesterol does not increase with this addition to your diet.

There are many types of food which are indicated. Anything with good soluble fiber such as many fruits, vegetables or oatmeal can boost your HDL and reduce your LDL. Instead of focusing on red meats, think about enjoying a nice fish a couple of times per week, as part of a comprehensive dietary change.

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