Food Containing High Cholesterol - Important Facts About Your High Cholesterol

High cholesterol readings are a point of concern for millions of Americans. Blocked arteries caused by a high lipid levels in the blood will quickly and suddenly shorten one's lifespan abd one of the contributors to this problem are the many foods containing high cholesterol.

It is for this reason that many individuals begin looking for a list of high cholesterol foods as they seek for the best ways to bring down their elevated cholesterol levels. However, this approach to reducing high cholesterol typically will only have moderate results at best.

The fact is that the majority of the cholesterol found in the bloodstream is produced by the liver, and does not enter the body through those foods which contain high amounts of cholesterol. It is actually foods that are highest in saturated fat content that can quickly increase triglyceride and LDL readings.

It has been shown that the best for way too reduce blood lipid levels is through a low-fat, high fiber diet. Now don't get me wrong. I'm not saying that it is best to eliminate all fats from your diet. As a matter of fact the healthy fats that are found in nuts, grains and fish help reduce triglyceride readings and support a positive mental attitude while dieting.

A cholesterol lowering diet that avoids food containing high cholesterol such as eggs and shellfish and eliminates the majority of saturated fat is the place to begin for restoring healthy cholesterol readings. But even this will not provide the results you are looking for unless it is combined with a substantial increase in those foods that contain high amounts of fiber and plant sterols.

I encourage you to visit my website to learn about the best things you can do to support healthy lipid levels. You will find a list of lowering-cholesterol-resources.com/high-cholesterol-foods.html high cholesterol foods as well as many other tools that you can use to support a healthy cardiovascular system.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/high-cholesterol-symptoms.html Lowering Cholesterol Resources.com