There are two types of cholesterol running through your body. There is a natural cholesterol that your body produces to deliver nutrients to your body and that is called high density lipoprotein (HDL). There's an unhealthy cholesterol known as low density lipoprotein (LDL) and that lowers your high density nutrients. LDL or a bad cholesterol level affects your health and is ongoing if you don't take the necessary precautions. It's easy to lower your cholesterol if you are consistent and use your health as a motivation. There are multiple ways to take care of your bad cholesterol, but the biggest bi-standard of bad health is your diet. Your choice of calorie intake is affecting the production of cholesterol in your body, and too much cholesterol can lead to it being bad. Your diet and physical activity is the foundation of your overall well being. What you eat determines your level of energy, your intake of nutrients and your physique. Lower your cholesterol by watching your diet.
There are foods that affect your cholesterol deliberately, and when you consume those foods your cholesterol takes a plunge. Foods that contain a high amount of saturated fat are the most effective foods in lowering your high density lipoprotein. Because your body is already producing fat it's a malnourishment when you eat too much of it: meats, dairy products, eggs, processed foods and fried foods contribute to this problem. If you eat those foods often, then you need to cut it out immediately and substitute vegetables into your diet. Foods that are high in fiber, protein, and contain whole grains will help to lower you cholesterol. Age isn't a circumstance if you are, merely, concerned about your cholesterol.
If you cook often, than watch it is that you cook with! When you are greasing your frying pan do not use butter, it is high in saturated fat. Use virgin olive instead, which actually increases the amount of high density lipoprotein in your body. There are small steps that you can take, like drinking more water throughout the day and caring around snacks with you so that you don't splurge during your next meal. Drinking less alcohol is important when you are lowering your cholesterol; that is if you are drinking on a regular basis. Don't get me wrong, alcohol in moderation is actually a good thing for you! Drinking it often when you are watching what you eat, and working out regularly counteracts all of the hard work that you have done. Do not smoke when you are at risk for high cholesterol, because the nicotine and tobacco from the cigarettes will only increase the amount of low density lipoproteins!
People age and are concerned with their health problems. They are unsure as to what they are prone to and what they should shift in their diet, but that's not the case for cholesterol. It pertains to every age group in the same way- the only ingredient that might increase your chances as you get older is a lack of physical activity. Unfortunately, low density lipoprotein affects young children and teenagers whom have to watch what they're consuming. Your immune system will not age, but your resources and motivation will! Studies show that high cholesterol is found in the African American race more than any others, including Caucasians, more-so the women. If LDL runs high in your family and dieting only takes you so far, there are medications that will help you; depending on the severity of it. They should only be prescribed when a lifestyle cannot change your cholesterol enough. Some of the more popular medications are Statins. This medication is significantly prevented heart attacks and strokes.
There isn't a "normal" level of blood, or an normal count of LDL and LDL but there are ranges that are categorized as healthy, by measurements taken. Within the first few months of dieting, you will have to take drastic measures- but after you reach the normal range cholesterol than you can loosen the reign. Maintaining a normal range as you go and getting checked, regularly.
Lower your cholesterol by dieting, physical activity, drinking less, throwing out the cigarettes and sticking to your plan! Let those around you be your motivation, no more than your own health should. Too many victims die each year from heart disease and heart attacks; some without warning. Don't be one of the statistics; the time to act on your health is now. Taking care of your health will lead you to live a fulfilling life.
David Simpson is a respected practitioner and author on lowercholesterolremedy.com/diets-to-lower-cholesterol diets to lower cholesterol. Visit his website to access other cholesterol lowering remedies and discover the best lowercholesterolremedy.com/diets-to-lower-cholesterol lower cholesterol diet for you.
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