A Low Carb Cholesterol Diet Will Significantly Improve Cholesterol Levels For Super Heart Health

There is so much emphasis these days on lowering high cholesterol because of its strong link to the number one killer today - heart disease. And believe it or not, diet plays a huge part in affecting your cholesterol levels and not necessarily always to the good. But a low carb cholesterol diet can really make a difference, and significantly make a positive impact on your cholesterol levels.

A low carb cholesterol diet will improve your HDL cholesterol, known as the good cholesterol, and triglycerides, improving cardiac risk. It will also reduce blood levels of LDL cholesterol, which is the bad cholesterol most likely to lead to hardened arteries.

Of course, the other benefit of following a low carb cholesterol diet is weight loss. It can help you lose any extra pounds. But, as with any diet you follow, always add a quality nutritional supplement, to ensure that all of your dietary needs are met.

Now most people wonder what kinds of foods they can eat on this type of diet, and still get good cholesterol numbers. As with all food, the key is eating them in moderation. Below is a selection of foods that can be eaten:

Meat
Fish
Poultry
Shellfish
Eggs
Lettuce
Spinach
Celery
Broccoli
Cauliflower
Asparagus

A good fish oil supplement should be added to the mix. Absolutely no refined sugar or junk food should be consumed as this will have a negative effect on your results.

Now you are probably wondering how a low carb cholesterol diet could have such a good effect on cholesterol levels. Well, the carbohydrate and fat content of the diet increases HDL cholesterol. Sometimes the increase in HDL can be well above normal levels, but don't worry, this is very desirable, as the higher your HDL cholesterol, the greater your protection against a heart attack or stroke.

HDL removes excess LDL cholesterol from your artery walls, thus preventing your arteries from eventually becoming blocked, through the formation of plaque. As you know, when your arteries become blocked, blood flow can become restricted, and one of two things can happen - you have a stroke or a heart attack.

There are literally thousands of low carb recipes out there to suit everyone's taste. The internet is one great source, as well as good cookbooks. Pick recipes that you know you will enjoy when you start your low carb cholesterol diet, as you will have a better chance of sticking to it.

Any changes to diet takes time, and it is only natural that from time to time, you might slip up. The thing is not to beat yourself up over it. Just take some time and start over again.

You can give yourself an additional boost, and help yourself get those great cholesterol levels quicker, by adding a natural cholesterol supplement to your low carb cholesterol diet. Choose one that has ingredients like policosanol, lecithin, D-limonene, and phytosterols. The reason being, these ingredients, while individually do not produce great results, can give you amazing cholesterol levels when combined together in a supplement. They will lower LDL and triglycerides and raise HDL, bringing you the ultimate prize - perfectly balanced and healthy cholesterol levels plus excellent heart health.

If you would like to learn more, about what I personally successfully used, and continue to use, as part of my daily diet, for excellent cholesterol levels and fantastic heart health, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.