Low Glycemic Foods For Weight Loss - What Are They?

With so many people each year being diagnosed with being overweight and obese it is no wonder the diet industry is at the multibillion dollar level. If you are looking to shed some pounds, there are many options to choose from. However, sometimes just sticking with the basics like eating healthy and exercising are the way to go. Following a low glycemic diet plan in conjunction with exercising will help you accomplish just that. Let's take a look.

Eating low glycemic simply means choosing carbohydrates that are low on the glycemic index. The glycemic index is a way that is used to measure food by how much and how quickly it raises your blood sugar levels. When you eat high glycemic foods your blood sugar levels spike quickly and you release insulin and store fat. This causes you to pack on the pounds and increase your risk for insulin resistance, diabetes and heart disease.

By following a low glycemic index eating plan you will reap many benefits. These will include lower blood sugar levels, which leads to less hunger and weight loss. You will also improve your insulin efficiency and be less likely to become obese and suffer from diabetes. Eating low glycemic foods can also help to lower your blood lipid levels, decreasing your risk for high cholesterol and heart disease.

Finding carbohydrates that are low on the glycemic index is not that difficult. Whole fruits and vegetable along with whole grains, legumes, beans and lentils are all part of the diet plan. Vegetables that are the best choice to eat include celery, cucumbers, artichokes, asparagus, broccoli, pepper, spinach, cauliflower and tomatoes. Fruits that have the lowest glycemic point level include cherries, peaches, apples, pears, grapefruit, grapes, strawberries and plums.

Other foods that help to support the Low Glycemic diet include lean meats, like chicken breast and white meat turkey. Low fat milk, yogurt and cheeses are ok to eat eat as well. Also good to eat are nuts, hummus and eggs. As a sweetener, unprocessed honey is low GI.

There are an abundance of foods however, that you will want to eliminate as much as possible from you diet. These are the foods on the high end of the glycemic index. They include white breads, white rice (except Basmati) and white sugar. Also on the list are some fruits and vegetables including white potatoes, pumpkins, parsnips, watermelon and dates. Processed foods and other items generally considered junk food should also be avoided. These include ice cream, cakes, cookies, pretzels, rice cakes, chips and French fries.

Although this diet, for most will require a lifestyle change to their eating habits, it can be well worth it. Once people are following the GI diet, they will notice weight loss along with other health benefits. Risk for diabetes and heart disease will also decrease. This diet for most is easy to follow and well worth the end results.

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