Comprehensive Easy to Understand Information About Healthy Cholesterol Levels

Let's face it in this day of easy access to information if you haven't heard of cholesterol you probably has been stranded on a desert island eating all the high saturated fat/high cholesterol coconuts you can find. For the rest of us, it is not whether we have heard about cholesterol, it is more of a matter of finding dependable and easy to understand information about healthy cholesterol levels.

The idea that healthy cholesterol levels mean very low reading is a misnomer. After all a certain amount of this wax like substance is needed for cell development, cell health, brain health, nervous system health, hormonal health, and digestive health. It is an essential component for overall health. So the idea that thinking crashing your cholesterol levels down to near zero is a good idea makes just about as much sense as believing that someday amoebas will rule the world because they are smaller than everyone else. On the other hand, when cholesterol burgeons out of control, on the high side, it can endanger your heart, clog your brain, and cause gallstones the size of Texas.

So the key is achieving healthy cholesterol levels. Healthy total cholesterol levels are considered to be around 190 mg/dl with anything over 240 considered high.

There are also a couple of other important components in this fatty mix. They are HDL and LDL. Now if either one of these abbreviations are identical to your initials don't think I am talking about you. HDL stands for high density lipoproteins and is considered to be good cholesterol. LDL stands for low density lipoproteins and is considered bad cholesterol.

Why? LDL is much like the hapless bellman that can't keep from dropping bags on his way to your hotel room. HDL is the manager that comes along and picks up the bags then apologizes for LDLs incompetent behavior, but goes on to say that he tries hard and is a good kid. So in the world of cholesterol HDL reading of 60 or above are considered to be healthy cholesterol levels. For hapless LDL healthy cholesterol levels reading of 100 or less fit the bill. Think of it this way, if there are too few managers to pick up the bags some will certainly be lost or deposited on the sides of the halls.

So healthy cholesterol levels are all about balance. A combination of diet and moderate exercise are the best way to achieve this. A few helpful foods that have been shown to raise HDL levels are apples, pears, and avocados.

In summary, it is all about balance and moderation for finding that magic formula to achieve healthy cholesterol levels. Nevertheless, some people may feel they need a little extra help. For some this help will come in the form of prescription medications such as a statin drug. For others lowered-cholesterol.com natural cholesterol reducing remedies will be the answer. You doctor will happy to work with you to find the best solution for your particular, and perhaps unique situation.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com