Cholesterol level has two main types: the high density lipoprotein (HDL) and the low density lipoprotein (LDL). HDL is known as the good cholesterol which cleans the arteries and transports the cholesterol to the liver. While LDL is labelled the bad cholesterol located in the bloodstream and clogs the arteries if ignored. Too much cholesterol can result to plaque build up that can reduce the flow of blood. Slowness in the blood flow in the veins can make work hard for the heart which can increase the risk of heart problems and diseases. Excess level of cholesterol may be developed from eating food that contains high saturated fats like meat and eggs. But the cholesterol level is also a family trait or due to genetics. This means that some of the family has a history of having high cholesterol levels.
More than fifty percent of America has high levels of cholesterol and they must take some steps to lower the cholesterol level in the desired or recommended level. The body normally produces cholesterol but some food may also contain and contribute cholesterol to the body. Diet is on the top of the list of what needs to have some changes. Eating too much meat, poultry, shellfish, eggs, milk, cheese and butter can contribute to excessive cholesterol. It is advisable to avoid some of these products to keep HDL higher and LDL lower.
Fat should make up twenty-five percent of the total calorie intake while fiber such as fruits, legumes, vegetables and whole grains should be at least twenty-five to thirty grams. Consume brown rice and whole wheat bread than their white equivalents. Eat walnuts and almonds but in limited portions because having too much may lead to being overweight which can lead to higher risk of having heart problems. Daily exercises for thirty minutes can also lower the risk of heart disease. If too much work gets in the way to do exercise, talk a walk for five minutes every hour as a substitute. Lifestyle changes should also be done. Quit smoking and limit or stop alcohol intake. Taking medication can also help lowering level of cholesterol.
Cholesterol levels should be watched carefully. When cholesterol in the body is higher than that of the recommended level, the patient should immediately see a doctor. It is also advisable to know more about the symptom and what are the things to do once higher LDL occurs. It can be difficult to maintain cholesterol level especially when there are a lot of temptations. Be discipline and think about having a healthy lifestyle and a strong heart.
By knowing the causes of loweryourcholesterolguide.com high cholesterol level is not enough, you need to know how you can lower your cholesterol quickly. If you are aware of what high cholesterol foods to avoid, there is no reason why you can't bring down your cholesterol levels to desirable levels. Visit loweryourcholesterolguide.com loweryourcholesterolguide.com now to get a free e-course to lower your cholesterol level.
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