Fat Loss Diets - Learn the Mistakes of Even the Most Effective Fat Loss Diets Before You Waste Time

Many diets and eating plans can be extremely effective and healthy but even these three fat loss diets have their pros and cons.

1. Low Carb Diets.

The theory is that if you stop eating carbs, your body will turn to body fat as its primary energy source. This diet was originally designed for morbidly obese people to lose massive amounts of body fat quickly so it does indeed work. However, this type of diet usually means lower consumption of fiber for most people and can reek havoc on the digestive system. Also, many people tend to go overboard on high cholesterol meat and dairy products. The purpose of fat loss diets is not to replace one bad thing with another. Instead try substituting the grains and starches with fresh green vegetables and fruits that are low on the glycemic index.

2. Low Calorie Diets.

A low calorie diet works very well for fat loss if you truly burn more calories that you consume daily. But it can be hard to determine exactly how many calories you are really burning everyday. Plan an exercise routine to stick to for the next 90 days and research how many calories you burn during each workout based on your size and age. Also, research how many calories you burn while you're not at the gym. An easy way to do this is to buy a step counter and keep it attached to your belt so you can see how many steps you take each day. About 2,000 to 3,000 steps is one mile for most people. Then, based on your findings about how many calories you burn during your workout you can figure out how much on average you burn during the rest of the day. If you can keep up with this and make sure to burn more calories than you consume then a low calorie diet will be the most effective of the fat loss diets for you.

3. Raw Food Diets.

A raw food diet works well mainly because of the cleansing effect it has on the body. Of the fat loss diets, a raw food diet might be the best for overall health even if it is not necessarily the quickest way to lose weight. There is a theory that many toxins are store in body fat and when you eat only raw foods it cleanses the body and gives your liver a break to process the toxins stored in body fat and the side effect is fat loss. The catch is that the sudden change in nutrient intake, even if the intake is nutritious, can shock your body into starvation mode even if you eat plenty. Make sure you take vitamin and mineral supplements to compensate for nutrients like calcium and iron that you would normally get from dairy products and meat.

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