How to Increase HDL (Good Cholesterol) With Exercise

When looking for ideas on how to increase HDL look no further than exercise. A consistent exercise program every other day will push up good cholesterol (HDL), push down bad cholesterol (LDL) and improve your overall cholesterol readings.

Most people who haven't been active may picture exercise as a backbreaking endeavor requiring lots of time and effort. But for most exercise is nothing more than moving for an undetermined period of time. Nevertheless, to improve those cholesterol levels we will have to do a little more than walk to the kitchen, open the ice box door, grab a beverage and move back the couch. Yes, that's right you will probably need to stay moving for 30 minutes of so. The bottom line is the more calories you are burning, the harder you are working, and ultimately the more health benefits you will receive. The ice box door simply doesn't qualify unless you are willing to open and close it for thirty minutes straight.

Let's look at a few more conventional types of exercise and how many calories we will be able to burn in 30 minutes of exercise.

Aerobic dance 342; Bicycling at 10 mph 255; Golf (carrying clubs) 174; Jumping rope (70 skips per minute) 286; Swimming (35 yards per minute) 248; Tennis 232; Walking (20 minute mile flat ground) 120, Walking (20 minute mile, hills) 162; and Water aerobics 140.

Besides being a good way to increase HDL, exercise benefits you in many other ways. When you exercise, your heart pumps out more blood. More blood means your cells are getting more oxygen. More oxygen translates into better overall health.

So let's say your doctor has given you the green light to exercise to your heart's content but you don't know where to start. A good rule of thumb is to do 25 percent less than you had planned. For instance if your initial plan was to walk a mile three 4 times a week, only walk three quarter of mile three times a week until you get comfortable. If after a couple of day you feel like moving up to a mile four time a week, just do it.

This underachieving plan may seem ridiculous but study after study shows that people who try to do too much at first don't last. Remember your goal is get moving and stay moving. If you stay with it for a month celebrate by buying yourself a new pair of walking shorts, swim trunks or a new music CD.

In the end the real trick as how to increase HDL is simply getting active and staying active. Additionally, many natural health minded individuals have found that a three way combination of natural cholesterol reducing remedies, moderate exercise every other day, and a diet low in saturated fat is a formula for success that almost always shows excellent results over time.

If you would like to learn more about natural remedies containing ingredients specially blended to support healthy cholesterol levels purchaseremedies.com/Cholesterol.html Click Here.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com