Healthy Cholesterol Levels

Cholesterol sometimes creates great problems. Earlier, people were completely unaware of the fact that what foods must be taken to maintain healthy cholesterol level in the body. But the question is what cholesterol is? Let's first find the answer of this question.

Cholesterol can be defined as a lipid that is required for all important functions of the body. Each cell of our body is surrounded by cholesterol. Cholesterol present in the body insulates the nerve fibers. The insulated nerve fibers thus signify that the nerves are functioning properly.

Again, the hormones produced by cholesterol too transfers signal from the brain to the different parts of the body. Thus it can be seen that cholesterol plays an important part in proper functioning of the body. But it has been said that all things present in the world has a good as well as a bad side. Therefore, the cholesterol present in the body too creates some bad impact on the body.

The bad effects of cholesterol include the problems like the increase of heart diseases. So; the level of cholesterol must be checked. At this juncture one may ask that how cholesterol level in the body can be maintained? To maintain the level of cholesterol one at first should consult a doctor.

However this would not be enough to judge that whether the level of cholesterol is okay or it may create heart diseases. In fact the best way to know the exact situation one must check out the level of lipoprotein present in the body. These molecules are actually the carriers' spread cholesterol in all parts of the body.

These molecules are responsible for maintaining the level of cholesterol in the body. There are two types of lipoproteins that are found to be present in the body. They are high density lipoproteins and low density lipoproteins.

Among these two lipoproteins the level of the second one may prove to be dangerous for health. The presence of high level of low density lipoproteins signify that one have a bad chloestrol.Thus measures must be taken to heal up the deficiency. On the other hand, the presence of the high density lipoprotein signifies that a person have good cholesterol.

In this case, the cholesterol are carried from the body cells to the liver. The level of cholesterol that one should have can be assessed only by a doctor. Usually, a person should have an average of 4.0 mmo1/1 chlorestrol.But in case of a person having low density lipoprotein count should have an average of 2.0mmo 1/1 cholesterol.

However, the level of cholesterol that must be present in the body of a person depends on his or her health condition. Thus, the level of cholesterol present in the body varies from person to person.

To maintain healthy cholesterol levels one should have healthy but low fat diet. This actually helps to lower down the level of LDL chloresterol. At the same time a person should abandon the habit of smoking. He or she should loose weight and must do physical exercise to raise the level of HDL cholesterol.

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