How to Make a Great High Protein, Low Carbohydrate Meal

Here is how to make a great high protein, low carb meal that will surprise everyone. Planning on having some health conscious friends over? There are a lot of good sources for protein you can use as the main dish. You just have to control the amount of carbohydrates in there so the dish will remain healthy.

Heavy sources of carbohydrates are white rice, pasta, crackers, and jams. You should not serve these with high protein food so you can balance your meal. What you can do though, is use some brown rice or whole wheat bread instead.

A good way to start the evening meal is by serving some nice, fresh garden salad. Get a few varieties of lettuce and tear them up into medium-sized leaves. This, by itself, can make a nice and colorful arrangement. You can then add some tomatoes and cucumbers, top them off with some fruits and cheese, and you have a wonderful salad. A choice of a light dressing of vinaigrette for this type of salad would be a good. Heavy dressing would just add fat into the supposed healthy dish.

For the main meal, you can choose from a selection of chicken, fish, pork, and beef. Just remember to use the leaner cuts so that you stay away from cholesterol. Fish like salmon or tuna would be a great choice for the main dish. Whichever is more to your preference is fine, try to boil or bake the dishes. This is a healthier alternative to frying because you want to avoid the unnecessary fats that are present in the cooking oil. If you do have to use cooking oil, try to use either olive oil, corn oil, or canola oil. Stay away from butter.

When serving the main meal, you can also choose to add a vegetable siding. Asparagus would be a good choice to go with fish or chicken. All you have to do is steam it then add a sprinkling of salt and pepper together with a twist of lemon. You can serve your main meal with some brown rice.

You can finish off with a delicious dessert of some fruit, skim milk, and ice all blended together as a smoothie. There are other high protein, low carb meal selections in cook books and on the Internet-try to explore and be creative in coming up with other great dishes for you to enjoy food while dieting!

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