Heart disease is one of the leading killer diseases in the US and throughout the world. Heart attack and stroke are a by-product of heart disease, and to maximize your protection against them, you need to know how to reduce lipids cholesterol levels in your body.
High cholesterol is one of the major risk factors for coronary artery disease, which is the most prevalent form of heart disease in the US and in other countries around the world.
More than 14 million people living in the US are affected with coronary artery disease.
Within the next 34 seconds, someone, somewhere in the US will die from heart disease.
Within the next 20 seconds, someone, somewhere in the US will have a heart attack.
Lipids cholesterol levels should be maintained at normal to low levels otherwise you put yourself at risk of having a heart attack or a stroke.
If your cholesterol levels are too high, then some of it will stay in the lining and interior walls of the arteries
Over time, this excess cholesterol, along with calcium, fibrous tissue, and dead cells will form into plaque, which is the most common cause of atherosclerosis or hardening and narrowing of the arteries.
In serious cases, when these arteries become completely blocked, they will obstruct the passage of oxygenated blood within the arteries.
If the affected arteries lead to the heart and the heart does not receive a sufficient supply of oxygenated blood from the arteries, this can result in a heart attack.
If the affected arteries lead to the brain and the brain does not get enough blood oxygen, then this can result in a stroke.
Other organ failure can occur depending on which arteries become affected because of high lipids cholesterol.
In order to protect yourself, you need to put a preventative and maintenance treatment plan in place to successfully manage your lipids cholesterol.
The key areas to focus on are:
* Diet
* Exercise
* Supplements
Eating the right types of food and exercising every day are two of the best ways to achieve a healthier heart and healthy arteries.
In addition, adding natural supplements will provide your body with invaluable nutrients that you could not possible get from foods alone. These nutrients have cholesterol lowering properties as well as other vital health benefits.
But remember, they are not a magic pill and they work best when taken over a prolonged period.
Put your preventative and maintenance plan in place today to manage and control lipids cholesterol so that you can ensure you live to enjoy a long and healthy life.
If you are ready to reduce your curing-cholesterol.com lipids cholesterol to keep your arteries free from blockage to prevent a heart attack or a stroke, then visit my website today for FREE quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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