When people turn to natural weight loss pills to shed those extra pounds they're looking to lose weight. And they measure their success on the number of pounds they shed. But one of their goals in losing weight is to be healthier. But there are other factors in being healthy. The one most talked about these days is cholesterol. So how important is it?
What Is Cholesterol?
All the cells in our body are surrounded by cholesterol. That's why it's important. It's everywhere. Cholesterol is a lipid that is required for the body to operate. Its job is to protect our nerve fibres and make sure that nerve signals are making their way through the body properly. Cholesterol also makes hormones that transport certain signals around the body.
So, on the one hand, it's good for the body. But, on the other hand, too much of it in your body can be bad and lead to heart disease. So it's important to bring it down.
What's A Safe Level?
Unfortunately, it's not as simple as weighing yourself. Knowing what your cholesterol level is not enough to tell if you have too much. The only way to tell if you're at risk of heart disease is to consult your doctor because you need to find out what your Lipoprotein level is.
The average person should have around 4.0mmol/l but if you have a low density lipoprotein count, then you should have about 2.0mmol/l. But there is no average person and the only way to know what your ideal level is, is to visit the doctor.
How To Reduce Cholesterol
Unfortunately cholesterol levels are on the rise. And there is a direct relationship between those high levels and the increased incidences of heart disease. So it's important to think about reducing your own levels.
There are a few ways to lower it. Eating healthy food is a very good way of reducing your LDL level. Healthy food protects your body against the harmful effects of cholesterol.
Other ways to lower the level include: stopping smoking, losing weight and exercising to raise your HDL cholesterol level (which is a good thing). If these methods don't work over a period of around six months, you should consult your doctor. Medication can be obtained that helps.
Conclusion
It's important to monitor your cholesterol levels. High levels are largely a result of modern lifestyles and poor diets. But if you take action to keep your levels low and get checked out by the doctor you're on your way to a healthier body.
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