The Power Of Fish To Lower Your Cholesterol

Fish is a wonderful cholesterol fighting food product that you should start to put in to your diet. Apart from being a great tasting food the amount of omega-3s in fish will help your body start to lower high levels of LDL the bad Cholesterol. Omega-3 oils in fish not only fight against LDL but it is believed that it reduces the risk for strokes, and cardiac deceases.

Fish oils and omega-3 oils which are found in fish work in four ways in your body. It Lowers blood triglyceride levels, lowers levels of all non-HDL cholesterol, Rises Levels of good cholesterol and it reduces the risk of arrhythmias The power of these oils in your body will have profound impacts on your high LDL and can change your risk of heart diseases. Now it has been know that fish oil can raise levels of LDL just slightly in people with high blood levels of triglycerides.

However, this is only in very few cases, and this otherwise slightly negative impact is not very significant when viewed through the context of what omega-3s do to blood fats, arterial inflammation, blood cholesterol, and other relevant risk factors for cardiovascular disease...?such as the ability of omega-3s to lower levels of lipoprotein lipase, which traps LDL cholesterol in artery walls.

Over all, omega-3s effect cholesterol in that they lower levels of all non-HDL types of cholesterol.

This effect is very significant, and there are three reasons why:

1) Non-HDL cholesterol includes all of the cholesterol carried by oxidation-susceptible - hence, plaque-promoting - lipoproteins, not just LDL;

2) Having high blood levels of all non-HDL cholesterol predicts risk of arteriosclerosis better than high LDL levels alone do;

3) After LDL-lowering treatment goals have been reached, reduction of total non-HDL cholesterol is a recommended secondary treatment target in patients with high blood triglyceride levels (200 mg/dl or more.

(Bays H 2008; Bays HE et al. 2008)

high-density cholesterol or HDL is what is referred to as the "Good."Your body uses HDL to remove cholesterol from the blood, and it uses various kinds of low-density lipoproteins (LDLs) to carry cholesterol through the blood.

If you have high levels of HDL cholesterol then you need not worry this is good for cardiovascular health. The bad thing is when your HDL levels are far lower than your LDL and this causes build up of cholesterol in your artery walls.

The benefits of fish in your diet are big, and you should start thinking about how fish will help you lower your bad cholesterol levels. You can also start taking omega-3s as supplements, but why cut out the amazing meals you will have.

Mark Fish has become a nutrition expert on cholesterol. for more great information on lowering your cholesterol

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