The High-Protein and Low Carb Diet - The Fastest Weight Loss Plan?

The high-protein and low-carb diet is considered as the fastest weight loss plan. At face value, it seems like it is the fastest weight loss plan that can make you lose weight in a few weeks. However, some medical experts and dieticians continue to have doubts regarding the health effects of this kind of weight loss plan.

Something healthy

There are different modifications done on the high-protein and low-carb diet as the fastest weight loss plan. Some plans may provide your body with insufficient amounts of carbohydrates while permitting the intake of too much fat. However, some experts believe that the best one should allow you to eat the healthier carbs with a moderate intake of unsaturated fat.

Water weight

This diet is the fastest weight loss plan because it provides short-term results that involves losing your water weight. Without carbohydrates, your body takes energy from the stored glycogen in it. Every gram of glycogen contains 4grams of water in them. So if you see results in the weighing scale, it means that the initial weight you lost consists of your water weight.

Regaining the weight

Remember that once you resume your regular carbohydrate intake, there is a chance that the water weight you lost can be regained. Also, high-protein and low-carb diets may encourage you to eat more foods that are high in cholesterol and saturated fat, which can lead to an increase in your risk for certain cancers and heart disease.

Skeptics say...

Some skeptics believe that this weight loss plan can cause changes in your fat cells. This makes them absorb more fat once you stop dieting. Furthermore, they can also cause mood swings which can lead to irritability and tension. These mood changes can result in more cravings for carb-enriched foods and fattier snacks.

More options

While this may be the fastest weight loss plan available, you can still check for other options or pair it up with a more active lifestyle. After all, any effective weight loss plan should be able to provide you with long-term results while teaching you lessons on how you can eat and live healthily.

Phillip England is a theultimateweightlosssecret.com weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [theultimateweightlosssecret.com/secret]