Diet Plans For High Blood Pressure

High blood pressure or hypertension, as it sometimes referred to, is a life threatening condition where the pressure of the blood is raised to a dangerous level that can result in either a stroke or a heart attack. At chronic levels it can even cause total heart failure. If the pressure of the blood exceeds 140/90mm Hg then renal failure is also possible and you are at greater risk of having heart disease. Having a suitable diet if you suffer from high blood pressure is absolutely necessary for long term survival. If you continue with a high cholesterol diet eventually you will have to suffer the consequences. Sounds scary but eating the right foods can most certainly prolong your life.

No Known Symptoms

The symptoms of high blood pressure can be hard to detect. It's not unusual for people to have a problem for years and not be aware of the fact. That's why it's so important to have a regular check up with your doctor and maintain a healthy diet. This is especially important if there is a family history of heart complaints. High blood pressure is not necessarily hereditary but can follow in families.

The correct diet is important for controlling blood pressure. Research shows that those following a diet of fresh vegetables, with little or no meat, have far less chance of suffering from high blood pressure. People that have existed on a diet of fried food and red meat were highly susceptible to heart attacks, strokes and high blood pressure.

You would be very wise to check different diet plans for your high blood pressure situation and if necessary consult with your doctor who can put you in contact with a specialist dietitian. The American Heart Associations Committee have conducted massive research into the dietary needs of those with high blood pressure and have concluded that those on a suitable diet will most certainly increase their life expectancy.

A diet plan that has less salt intake is also a consideration. Americans use the greatest amount of salt in their diet than any other nation. Reducing your salt intake to less than six grams per day is highly recommended. The average American's salt intake is ten grams per day.

Along with excess salt consumption the absence of certain minerals can contribute to high blood pressure. Any diet plan for high blood pressure should try to include minerals such as magnesium, calcium and potassium.

Before starting any diet to control high blood pressure we would suggest contacting your doctor first. If you have a particular condition some diets may not be suitable. Your doctor will be able to put you in touch with a specialist dietitian who can compose a diet around your specific requirements.

Dean Tailor is a high blood pressure sufferer and writes articles helping other at his website [RiskyBloodPressure.com]