Tips on How to Successfully Manage LDL-HDL Cholesterol Levels in the Body

Recent statistics have shown that at least one in three persons suffers from high cholesterol levels in the United States alone. That's a huge -and shocking!- estimate. This means therefore, that at least one in three persons is at risk of developing heart related ailments, if they haven't developed it yet. Therefore, if you are interested in reducing your heart pressure and lowering your risk of developing other heart related ailments, you need to know which cholesterol are favorable for you and those that are harmful to you.

Knowledge of LDL HDL cholesterol is Important

In case you do not know, there are three major types of cholesterol:

* Low Density Lipoprotein (LDL) also known as the bad cholesterol

* High Density Lipoprotein (HDL)also referred to as good cholesterol

* Triglycerides

When LDL is found in proportionately high amounts in the blood, it often results in the thickening of the walls of the arteries. This is popularly known as atherosclerosis and can result in either stroke or heart attack. HDL on the other hand, does the exact opposite of what LDL does. It simply carries away cholesterol from the heart and arteries to the liver where it is further processed, hence reducing the risk of developing any heart related ailment.

When checking the levels, it is important to note the number of the triglycerides should be under 200mg/dl, LDL under 100mg/dl and HDL should be greater than 60mg/dl. The most important thing however is to ensure that the ratio of LDL/HDL be low. This way, the heart is protected from any risk of ailments.

Managing the LDL/HDL levels

There are different methods of managing LDL/HDL cholesterol levels.

-- Take Omega-3 fatty acids. These can be easily found in fish and have been known to be able to keep your heart in good condition. Fishes have a high concentration of polyunsaturated fatty acids which are very effective in lowering the amount of bad cholesterol and increasing the good cholesterol. A consistent diet of meals with fish will definitely put your heart and arteries in a better state. In case you have trouble taking fish either because of the smell or aftertaste, you can simply opt for omega-3 supplements.

-- Get Some Exercise. A sedentary lifestyle tends to increase the amount of LDL in the blood. So, go get some exercise. Not only will this help you lose some fat and body weight, it will also increase the rate at which HDL is passed through the arteries. Therefore creating an avenue for the increased movement of LDL to the liver for processing. An example of a good routine is to take 20-30 minute walks three to four times a week.

-- Eat More Fruits and Protein. Fruits are essential in getting rid of free radicals form the body. Therefore, take more fruits and plant proteins to reduce the LDL and boost the HDL cholesterol levels.

Simply adopting these tips will keep your health in excellent shape while giving you a decent cholesterol ldlhdl.com ldl hdl level.

LDLHDL.com is a website dedicated to creating awareness to people about their cholesterol. You can find plenty of information and get all of your questions answered about the good and bad types of ldlhdl.com manage cholesterol and how to keep your levels at a safe number.