Which Supplements Are Effective As Natural Cholesterol and Triglyceride Lowering Agents?

People are nowadays searching for natural cholesterol and triglyceride lowering agents, rather than opting for statin drugs with unwanted side effects. There are many ways to naturally reduce your bad cholesterol. This article shows you how to have a healthier lifestyle with no adverse effects.

The bad cholesterol is referred to as LDL, which stands for low-density lipoprotein. This type of cholesterol oxidizes and creates plaque in the arteries, which therefore increases the risk of heart attack and stroke. On the other hand, the good cholesterol is what your body needs more of, and that is HDL which stands for high-density lipoprotein.

Making changes to your diet is the first positive step to lowering cholesterol. Saturated fats, dairy products such as processed cheese and full fat milk, sugar and foods high in salt should all be avoided. Fiber and whole grains as well as fruit and green vegetables all play a significant role in keeping you healthy.

Try and keep your red meat consumption as low as possible and opt for Soya beans or tofu instead. Other foods that also help lower triglyceride and cholesterol levels are: Almonds, avocados, any type of beans, apples and whole wheat products. When cooking your food, either bake, grill or boil and stay away from fried, greasy meals.

Now that you know what foods you should be eating, here are some natural supplements to boost your good cholesterol and decrease the triglyceride levels. Niacin has been proven to be effective on patients suffering from high levels of cholesterol since the 50s. A study was undertaken with 100 patients who were placed on niacin supplement for just under a month. After 26 days, the LDL cholesterol was lowered by 23 percent. A great result for those patients who were at risk of heart disease.

If you include omega 3 fatty acids in your diet, it will help you increase your good cholesterol levels and lower your triglyceride at the same time. Just eating two or three portions of oily fish such as mackerel, tuna, sardines or salmon a week will help. If you are not keen on eating fish, instead try a handful of walnuts or Brazilian nuts every day as a light snack.

Foods with essential fatty acids have proven to lower bad cholesterol and triglyceride levels. Another alternative to consuming fish is fish oil supplements of up to 1000 mg. Flaxseed oil supplements in addition to walnuts, seeds and vegetables are also recommended.

High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.
Rajagopalan helps you to understand how this natural remedy can help control cholesterol.