Can Low Carb Dieting Lead to Successful Weight Loss?

On recent years, people have become more aware of the importance of keeping their weights at healthy levels. Obesity has become a global concern and more people are suffering from chronic diseases because of it. Several diet plans have become popular, one of which is the Atkins diet, which recommends limiting intake of carbohydrates. However, it continues to face criticism, because the diet plan teaches getting of the regular calories from meat, dairy and fat products, which some say will ultimately lead to high cholesterol.

Low carb dieting also focuses on minimizing consumption of foods rich in simple carbohydrates, which include baked products, pasta, rice and potatoes. The principle behind this diet is that with lowered carbohydrate intake, the body will be forced to burn its stored fat to maintain the process of metabolism. This process will convert food into energy or will be transported to the rest of the body for cell development.

When you limit your intake of carbohydrates, you can also maintain your blood sugar better. Carbohydrates convert to glucose or sugar, and a high blood sugar triggers the production and release of insulin. With a higher insulin level, fat is not used and instead, is stored in the cells. This is the cause of fat build up which in turn will cause the increase in weight.

The Atkins diet does not completely restrict carbohydrates. Instead, it recommends getting your source of carbohydrates from high fiber foods, which turn into glucose slower than simple sugars. With the right combination of carbs, fats and proteins, you can increase your metabolism, burn your stored fats, and refrain from experiencing hungry cravings.

If the Atkins diet is something that you would want to try, consult your doctor first to make sure that you are fit to engage in it. If supplemented by a regular exercise routine, you will surely lose weight fast and will enjoy a healthier, better toned body.

Mary Tanady desires to write articles since 3 years ago. Not only this author loves to write in the topic of weight loss, but also in beauty, dieting, fitness training and health. Visit her latest website on petpatiodoor.org pet patio door which reviews about petpatiodoor.org/electronic-dog-door.html electronic dog door.