If you are one of the many people that suffer from high cholesterol, you want to lower your bad LDL levels but also raise your good HDL levels too. Not all cholesterol is bad and with small improvements in your diet and the addition of some natural nutrients you can help to balance your levels safely.
When you have too much LDL it can start to clog up and harden your arteries leading to an increased risk of a heart attack or stroke. The HDL however helps to reduce the amount of LDL and it is the relationship between these two that is so important, not just your bad levels.
When you have a cholesterol test, always ensure that you receive both levels from your doctor and also a triglyceride reading too as it is important to keep these low as they are blood fats related to cholesterol.
Increasing your consumption of fruit and vegetables, especially blueberries and garlic, using extra virgin olive oil instead of sunflower, reducing snacks like potato chips and pastries and getting more fatty fish oil are all beneficial for balancing your cholesterol.
When it comes to fish, experts agree today that a distilled omega 3 supplement is better so you avoid all the toxins that the fish carry and ensure you get enough each day.
The reason I mentioned natural nutrients earlier is because most of your cholesterol comes from the liver so changing your diet will only have a small impact. Specific nutrients can help to reduce the amount of cholesterol produced and decrease the absorption of it and is the best way to even out your levels.
A quality cholesterol supplement should contain Policosanol, D-Limonene, Theaflavins and Phytosterols among others to significantly lower your bad cholesterol but also help to increase the amount of the good type.
Using a combination of dietary changes and the right nutrients is the best way to lower your cholesterol naturally, as they work with your body and also provide many other health benefits too.
This is in sharp contrast to the harmful statin drugs which can have very serious side effects including increasing your risk of a heart attack by depleting your natural Coenzyme Q10 levels and severe muscle pain and weakness.
CoQ10 produces energy in all your cells and is essential for proper heart functioning.
If you use the combination of diet and nutrients to lower your cholesterol naturally, you can help to avoid serious health conditions and maintain optimum health for now and the future too.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website today.
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Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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