Control Cholesterol With Natural Foods and Supplements

How to control cholesterol with natural foods and supplements is a question many people are asking these days as they search for alternatives to statin and other prescription medications which pose less short and long term danger. There is no doubt to control cholesterol with natural foods and supplements will take a great deal of willpower and may not be for everyone especially those in the very high risk category for heart disease. Let's quickly take a quick look at the five categories of risk according to the National Heart, Lung, and Blood Institute.

Note: When risk factors are mentioned they are referring to smoking, hypertension, age over 65, abnormally high blood lipid levels, obesity, inactivity, high stress levels, a family history of heart disease, and cigarette smoking.

*Very High Risk: Previous heart attack or stroke, plus several major risk factors.

*High risk: Already have coronary artery disease and or blocked arteries in the legs and brain, plus multiple other risk factors.

*Intermediate risk: No known vascular disease, at least two major risk factors, and 10 to 20 percent risk of heart attack in the next ten years.

*Moderate risk: No known vascular disease, at least two major risk factors.

*Low risk: One or no major risk factors, less than a ten percent chance of heart attack in the next ten years.

If you fall into the high risk category be sure and discuss your decision to control cholesterol with natural foods and supplements with your doctor before making a change.

Research studies tell us that a person committed to a low saturated fat diet, who exercises 4 or more times a week, is not genetically predisposed to high cholesterol, doesn't smoke, and takes supplements can dramatically improve blood lipid and cholesterol levels in a very short period of time. One of the most important parts to the puzzle is learning to be an expert label reader along with knowing which foods are considered super foods in the land of high cholesterol. According to the FDA there are 5 foods that qualify. They are fatty fish (tuna, salmon, lake trout), walnuts, oatmeal or oat bran, and foods fortified with plant stanols or sterols. Other foods to consider are apples, pears, blueberries, black beans, olive oil, and dark skinned grapes.

As far as supplements go there a numerous ingredients that have been shown to lower cholesterol. Let's look at 5 of the best. They are red yeast rice, guggul gum extract, niacin, policosanol, lecithin oil, and phytosterols. Other ingredient which could be beneficial are garlic and cayenne. In summary, you will have many choices in your battle to control cholesterol with natural foods and supplements but in the end it will a disciplined approach to staying active, eating right, and lowered-cholesterol.com natural cholesterol reducing remedies which enable you to win your personal battle against cholesterol.

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.