Make Sure You Read This Before Starting a Low-Carb Diet

With so many low-carb items on the market, I'm sure you are wondering, "Are low-carb diets safe?" I am about to tell you everything you need to know about low-carb diets and what happens to your body when you try this type of diet. I'm sure that every isle you go down at the grocery store has a vast selection of low-carb products. From cereal, to shakes, and even water, you have plenty to choose from if you are looking to cut back on carbs. But before you stock up, it is important that you know are low carb diets safe.

When you deprive your body of carbs, a lot of things begin to happen. You feel more tired, you get headaches, and you feel hungrier. The reason for this is that our bodies need a certain amount of carbs to function. Plus, the chemical processing a product has been put through to strip it of its natural carbs is bad for you too. A few years ago, many doctors were placing their patients on law carb diets. But that has drastically declined due to the adverse side effects these patients were having. So if you want to know are low carb diets safe, the answer is no. Many people even began to have health problems and some even had to have gallbladder surgery after trying a low carb diet. For people asking are low carb diets safe, it is also important to remember that these type diets have also been known to raise cholesterol, which increases the risk of heart disease and stroke. And since low carb diets also restrict the whole grain foods in you diet, you may also see an increase in blood pressure, diarrhea, and constipation.

You also limit your calcium intake when you are on a low carb diet, which leads to whole other set of problems, including bone loss and menstrual issues for women. Not only are low carb diets not safe, they don't give you sustainable weight loss. So after you lose a few pounds in the beginning, you typically gain back all of the weight you lost, in addition to a few extra pounds! So if you were trying to find out are low carb diets safe, you now know to avoid them. If you want to lose weight, you should choose a diet with the proper balance of proteins and healthy carbs.

I am sure you have already tried dozens of weight loss methods. Lets face it, most weight loss companies prey on the fact that you feel uncomfortable and insecure with your weight just so that they can make a quick buck. If you are wondering are squidoo.com/are-low-carb-diets-safe low carbs safe, I hope you know now that the answer is no.

You can get a slimmer body simply by changing what you eat. Exercise is great, but weight loss is contributed to 80% diet, and only 20% exercise. Learn more about what you need to eat in order to lose weight at Healthy Weight Loss [squidoo.com/best-diet-for-healthy-weight-loss]