Saturated fat cholesterol is by far the most dangerous kind as it is well documented that diets that are high in saturated fats contribute to high cholesterol levels and heart disease.
Saturated fats and trans fats, which are also known as the bad fats, are linked to several serious diseases, but most notably coronary artery disease, which affects more than 13 million people in the US alone.
Some people get confused when they hear about the dangers of fats. But the truth is, it is not the total amount of fat you eat that is linked to heart disease, it is the type of fat you eat.
Saturated fat cholesterol is the wrong type of fat. It increase your LDL cholesterol levels, causing plaque to develop in the walls of your arteries.
While you continue to consume foods that are high in saturated fat, more and more plaque will be generated, causing clots and blockages to occur in your coronary arteries.
This will cause an obstruction in the flow of blood to your heart or brain, causing you to have a heart attack or a stroke.
So here are some quick tips to help you choose healthier fats, preventing high cholesterol, and ultimately protecting you against heart disease:
* Always read the labels on any foods you buy and make sure the saturated fat cholesterol and trans fat content is low or even free
* In restaurants, try to steer clear of fried foods, unless you know for a fact that they are trans fat-free
* Switch from butter to margarines that are trans fat-free and saturated fat-free
* Use olive, canola or other plant-based oils for cooking, as they are rich in heart healthy unsaturated fats
* Consume at least one good source of omega-3 fats each day, like fatty fish, walnuts or fish oil
* Choose lean meat and low-fat milk as beef, pork, lamb and dairy products are all high in saturated fat cholesterol
All of the above will help to prevent high cholesterol levels as long as you make some lifestyle changes.
Another point well worth considering is adding a natural cholesterol supplement to your daily routine.
Why? Because, the right supplement, with certain natural ingredients, will reduce the absorption of cholesterol from your foods by as much as 50%, as well as lowering LDL cholesterol, raising HDL cholesterol and lowering triglycerides.
If you want to eliminate the negative effects caused by curing-cholesterol.com saturated fat cholesterol, then visit my website today to learn how you can successfully achieve this.
Mary Ruddy is a former high cholesterol sufferer, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com
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