Ways to Lower Cholesterol Safely and Naturally

There are many ways to lower cholesterol levels. Most doctors recommend statin drugs, but the pharmaceutical companies do enough to advertise that approach. The information here will help you learn how to achieve the results that you want, safely and naturally.

First, there are dietary recommendations that you may be unaware of. Studies indicate that eating saturated or trans-fat raises blood levels more than eating cholesterol-containing foods. For many years, eggs were blamed and practically banned by cardiovascular specialists. But, recent studies have shown that people who regularly eat eggs actually have lower blood levels than those that don't.

When we don't eat foods containing it, our bodies produce more of it. Eating more is not the answer, of course, but all that is necessary is a balanced diet that is low in total fat and provides adequate, but not excessive calories.

There is no reason to cut out any naturally occurring foods, but you should cut out the synthetic trans-fatty acids. Simply look at the ingredients label. If it contains partially hydrogenated vegetable oils, don't buy it. Researchers say that trans-fatty acids are bad, because they stay in the bloodstream longer than normal, natural fats.

One of the easiest ways to lower cholesterol is to take a good dietary supplement on a daily basis. Not all of the cholesterol-lowering supplements on the market are actually effective, but some of them are. It all depends on the ingredients that they contain.

Policosanol has proven beneficial in several clinical trials. It is extracted from raw sugar cane, but does not raise blood sugar levels. It is one of the most heavily promoted supplements on the market.

Switching from coffee to black or green tea has been promoted as one of the ways to lower cholesterol. Although the benefits are minimal, the antioxidants found in the teas may help reduce the oxidation of fats in the bloodstream, which is the greatest health risk.

Phytosterols are substances found in plants that are similar, on a molecular level, to the cholesterol produced by the human body. For unknown reasons, it reduces the absorption and re-absorption of cholesterol through the intestines. Maybe, it tricks the body, somehow.

Rice bran oil contains phytosterols and other beneficial nutrients that help convert cholesterol into bile acids, which can be easily excreted from the body. Taking D-limonene, oil found in citrus rinds, is another of the heavily promoted ways to lower cholesterol. It works by dissolving the particles circulating in the bloodstream.

Any one or two of the above ingredients could be beneficial and that's all that you'll find in most supplements. But, if you want to see the best and fastest results, you will look for a supplement that contains all of them.

The importance of a healthy diet cannot be overstated. Regular physical activity is essential, too.

But, unless you can include the nutrients above in your daily diet, you need a good supplement.

Supplementation is one of the best ways to lower cholesterol. Give it a try, before you resort to statin drugs.

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