All You Need To Know About A Cholesterol Lowering Diet

What is a cholesterol lowering diet?

First of all, you need to know what a cholesterol lowering diet is. It is a known fact that people who live in the United States of America are more likely to suffer a heart attack or a stroke than those living in most other countries of the world. A raised level of cholesterol in your blood is one risk factor for the development of heart disease. Your risk of heart disease is higher if the level of cholesterol in your blood is above normal.

Remember that cholesterol damages the blood vessels walls (especially the arteries' walls) and seeps out the blood. In a blood vessel, this can cause both narrowing and even blockage. In the brain this causes a stroke, and in the heart it causes a heart attack. But still, any other artery in the body can be affected by high cholesterol levels

Using a cholesterol lowering diet

A small part of the blood cholesterol level consists of the cholesterol which you get directly from foods such as shellfish and eggs. The saturated fat in the diet makes up most of the blood cholesterol in your body. Just lowering your intake of cholesterol is one thing. If you really are looking for a long-term healthy diet then this article is perfect for you since it is talking about a (blood) cholesterol lowering diet.

How does it work?

Rather than a short-term crash diet, as with all diets, this represents a long-term change to both your meals and lifestyle. Until your cholesterol is retested (which is about the first 6 or 8 weeks) you should be extra careful. As said before, you might see some changes in your lifestyle as well - weight reduction being one of them. Your doctor or dietitian will advise you how much physical activity you require. Reducing stress, cutting down smoking and building up exercise are worth while. This is not just a low fat diet, but it is a generally healthy lifestyle which reduces the risk of heart disease.

What does it involve?

First of all, you must know what the differences between all fats are. But mainly, it is recommended that you reduce the total amount of fat in your diet. Fat is found in two forms - unsaturated and saturated. The main trouble is caused by the saturated fat because it mainly raises the blood cholesterol. The unsaturated fats - both monounsaturated and polyunsaturated - are good for your health.

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