Significance of High Protein Low Fat Foods for a Healthy Diet

Are high protein low fat foods effective in weight loss? Why are those foods important and what are examples of such food? High protein low fat foods can be considered as recommended inclusion to a balanced diet. It is a well-known fact that protein helps in muscle building and accelerates metabolism, thus scorching extra pounds from your body. Protein is known as the body's building block and every part of our body like muscles, nerves, bones and tissues are made up of protein. Essential amino acids are also crucial in repairing damaged tissue from surgery or trauma.

On the other hand, when we talk about fat's importance in our body, it is the energy which is required from fat stored coming from foods. There are specific vitamins that need fat for the body to absorb such as Vitamin A, D, E and K. Besides that, fat also protects our body from extreme temperatures and helps food stay longer inside our stomach. However, a lot of people are confused on the idea of including fat in their diet plan. Fat has been famously associated with heart diseases and weight gain. To clear this up, people should learn about the different classification of fat. There are actually two types of fat - the good and the bad. Good fat includes monounsaturated, polyunsaturated and non-saturated while the bad ones are transaturated and saturated fat which is mainly the culprit of cardiovascular diseases.

Examples of High Protein Low Fat Foods

Fish - are not only rich in protein but also in omega-3 fatty acid which is popular in getting rid of harmful cholesterol. Fish such as lake trout, sardines, mackerel, salmon and herring can be included in your diet. Apart from that, it is recommended food for weight loss.

Chicken - another top example of high protein low fat foods which has better quality of protein than other meat. More so, to cut back on the fat content of chicken, opt for the white meat like the thigh and drumstick and peel of the skin.

Beef - another top of the list. It is known that beef is high in protein but surprisingly, it is also low in fat. Beef is in its healthiest if you go for the leanest portions plus in combination with vegetables. Avoid beef when its barbecued or having greasy texture.

Egg whites - always skip the yolk and just eat the white.

Beans - another example of high protein low fat foods including soybeans, lentils, kidney beans, garbanzo beans, lima beans and black beans. Taking beans is healthy unless fried or canned. Apart from beans, other rich sources of protein with less fat are broccoli, peas, kale and brussels.

Low fat dairy products - choose products that indicate low-fat or non-fat like whey powder, ricotta cheese or cottage cheese.

After knowing top high protein low fat foods, start including it in your diet and don't forget to combine exercise to get the most of its benefits. Although this food helps in weight loss, always maintain a healthy diet plan.

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Jasmine is a top expert on weight loss, health living, and diets. She has written numerous articles on the topics of weight loss, health, fitness, and diet.