In this article we will discuss natural happinesslifetime.com cholesterol lowering foods or herbs. We will also discuss the foods that may be included in your diet and may result in more production of cholesterol by the liver. A high or increased level of cholesterol may result in increased risk of heart problems and therefore you must change your eating habits to keep the cholesterol level under control.
There are various studies that have been conducted on ways to lowering cholesterol and the results of these studies are often published. These studies show that the people who regularly eat some eggs have generally low cholesterol in comparison to those who do not eat eggs at all. This seems to be surprising but it is true. You should know that the main source of the cholesterol that circulates in our body is produced by our liver. When we consume foods that have cholesterol then the liver automatically produces less cholesterol and vice versa.
This is actually reverse of the old time advice that suggested avoiding cholesterol enriched foods. The researchers now point out that not only cholesterol enriched foods should be avoided, but the total intake of the dietary fat is the root cause of problem. The greatest threat to health is the high level of total triglycerides in our bloodstream.
Not only the quantity of the food that we eat is important, but what kinds of food you are eating is also very important. The worst thing that may be a part of our diet is the partially hydrogenated vegetable oils. These are also known as trans-fatty acids. Other kinds of fatty substances are good and there is no need to worry about them.
One example of the natural happinesslifetime.com cholesterol lowering foods or herbs is the lecithin. It is a fatty substance that is generally derived from soy. Egg yolk contains it and it is the reason that people regularly eating eggs have low cholesterol.
Fatty fish and fish oils are also examples of foods that can help lower cholesterol. The regular intake of fish oils lowers the level of blood triglycerides and it is the reason that doctors prescribe the omega-3 fatty acids for reducing cholesterol. Other examples include plants that contain phytosterols.
Hence, it is best to consume more natural happinesslifetime.com cholesterol lowering foods or herbs which are good for your health and will benefit you in the long run.
You can lower your cholesterol and total blood triglycerides naturally, without statin drugs and without bad side effects. Find out more about naturalcholesterolsupplements.com natural cholesterol lowering supplements today.
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