The majority of your cholesterol related problems, are caused by the levels of bad cholesterol that are in your blood. Cholesterol is measured by counting every milligram of lipids per deciliter (1/10th liter) of blood. So if your bad cholesterol score is 180 mg/Dl that means you have 180 milligrams of low density lipids per deciliter of blood.
Having a normal level of bad cholesterol, which is between 100-129, is important to maintaining a heart healthy lifestyle. Here are some tips on how to lower bad cholesterol.
1.) Eliminate stress. Stress puts pressure on our hearts which causes coronary issues. This coronary stress can lead to an increased buildup of cholesterol in the arteries around the heart, and it also weakens the arterial wall. Eliminating or reducing stress from your life is crucial to maintaining a healthy heart.
2.) Eat more vegetarian foods. The bad cholesterol in our body comes from animal products and by products. Those fatty substances come into our bodies, and our liver turns it into cholesterol that is pumped through our bodies and eventually sticks to our arteries. By not eating any animal related food, we are not giving our body anymore cholesterol producing agents. This gives our bodies time to get rid of the cholesterol we already have.
3.) Become physically active. Once you have eliminated the majority of your animal related foods from your diet, you need to begin an exercise regime to get rid of the stored up levels of cholesterol you have. Cholesterol is mainly fat build up in arteries, and the only way to get rid of fat is to exercise it away.
These three simple steps are the foundation on which to build a healthy, cholesterol-free life. There are many other ways on how to lower bad cholesterol which can be found online, such as natural cholesterol supplements. But you have to be careful and do your research to find the best one. Don't worry though, there are excellent options available.
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