The Causes Of High Cholesterol

The genetic factors and the diet are the combination which usually influences cholesterol levels. An inactive lifestyle, gaining weight, eating a high fat diet can be a system deluge created by a person's diet for cholesterol metabolism. Sometimes, you do not even need to try very hard to have high cholesterol because in some cases, livers cannot handle even moderated amounts of saturated fat and cholesterol intakes. Also, these factors may also contribute to the high cholesterol levels:

If the family has a history a heat disease or high cholesterol profile is generally running in the family, one has to take care. The family history surely has an effect on your cholesterol.

High blood pressure, hypothyroidism, diabetes and such other certain health conditions can elevate levels of cholesterol.

Animal origin food is high in saturated fat. A high cholesterol diet is never good for your health. Veal, cheeps, beef, milk, and butter are all animal origin food. Saturated fats are generally contained by almost all processed food. Coconut, cocoa and palm oils are included. Stick margarine and shortening are hardened liquid vegetables found in saturated fats. It is also known that saturated fats are usually solid at room temperature.

Partially hydrogenated vegetable oils or trans fatty acids like also help increase cholesterol levels. These trans fatty acids can be found in products like chips, cookies, margarines and snack crackers.

Cholesterol levels may be improved if poly or monounsaturated fats are taken in moderate quantity. Poly or monounsaturated fats are found in canola, safflower, olive and peanut oils.

After the age of twenty, in both men and women, cholesterol levels normally start rising. After the age of fifty these cholesterol levels stop. The levels in women stay relatively low until they reach menopause but after that, they rise to about the same level as in men

Good cholesterol levels can be lowered and the number of triglycerides can be raised by simply gaining a lot of weight.

The lack of physical activity usually causes HDL to decrease and LDL to increase

The conclusion in the end is rather simple - high cholesterol may be a problem to those who eat too much saturated fats. People found on animal products (ghee, cheese, milk, eggs, veil) are usually at a higher risk, because, as we described earlier, saturated fats are mostly found in animal products.

Although diet and foods can have an impact on your cholesterol, on the whole, it is more a genetic issue that has been passed down to you. You could have the best diet in the world; however, if your prone to high cholesterol, it is likely, you will need more than just a solid diet and exercise to balance out your cholesterol levels naturally.

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - cholesterol-product-we-use.com Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - cholesterol-product-we-use.com Cholest-Natural

Be sure to check out our cholesterol-product-we-use.com cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.