American Heart Association Cholesterol Information 101

Each year, the number of lives taken by heart diseases continues to go up, which makes the need for the American Heart Association cholesterol watch and information dissemination to be timely more important than ever. Here is an information sheet that aims to show you the basic information about cholesterol.

The Essentials

Cholesterol is not necessarily a bad body fat. It is simply a fatty substance that floats on the blood. It cannot be dissolved in the blood and needs to be mobilized by two carriers, namely, ldl and hdl.

Ldl or low density lipoprotein is considered a hazardous fatty substance, since too much of it will most certainly cause blockage on blood passages.
To counteract the existence of ldl, hdl or high-density lipoprotein should be increased. Hdl has the ability to unclog and repair the damage done by the ldl cholesterol.

The Source

There are two major sources that cause the problem.

The first and most obvious source is from the food you eat. Certain food products such as processed foods and any animal meat is high on bad cholesterol. The good cholesterol, on the other hand, can be acquired through the intelligent intake of food rich in essential oils such as olive oil.
The second source, and which surely escapes the knowledge of a layman, is from the liver. Even without cholesterol intake, the liver produces a certain amount of it to sustain your bodily functions.

The Problem

It becomes a problem when the ldl cholesterol level becomes too high, and the hdl cholesterol count goes down.

Also, as you grow older, you might tend to have a drastic lifestyle change that usually translates to an unhealthy lifestyle. A quick check of what the average American has in their refrigerators would show that the urge to patronize unhealthy diet is high. Since you do not have direct control over the amount of cholesterol produced by your liver, you must control it from foods that you eat.

The Solution

Battling off the bad cholesterol and staying safe from heart diseases is essentially an easy task. That is, if everyone keeps in mind the importance of living a healthy lifestyle.

The key is to understand that everyday meals should be balanced. You must aim to keep meat intake to a minimum. Leafy vegetables and fruits should be a stable part of every meal, and exercise should be undertaken as a daily regimen.

Cholesterol-related diseases can be prevented if every household begins to adopt a healthy outlook in their life.

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