Reduce Cholesterol

Oh, I know you are probably thinking, this is easier said than done. But you know, in actual fact, it is not as hard as you might think to lower cholesterol to safe levels. When you reduce cholesterol, you also reduce the risk of clots, heart attack and stroke and it is important to keep those in mind as incentives when you are dealing with high cholesterol.

Of course we are talking about reducing bad cholesterol, LDL, as we need to keep our good cholesterol levels, HDL, high.

Having high cholesterol in your blood is one of the risk factors which leads to heart disease. One of the best ways to prevent heart disease is to keep your cholesterol balanced.

There are a number of ways to reduce cholesterol and I have outlined the key ones below:

Reduce Intake Of Saturated Fats

Eating too many foods high in saturated fat can raise your LDL cholesterol. Saturated fats can be found in foods like, butter, solid margarine, cheese, cream, cakes, biscuits, chocolate, lard, fatty meats, to name but a few.

You need to be aware of the amount of saturated fat you are eating each and every day. Be diligent and check food labels on processed and ready made meals to see what the amount of saturated fat content is.

Also look for the word hydrogenated which means the food contains trans fats. Trans fats can also raise cholesterol. Simply reducing your daily intake of these types of food will reduce cholesterol.

Increase Intake Of Polyunsaturated And Monounsaturated Fats

These can be found in pure vegetable oils like olive oil, sunflower oil and rapeseed oil. You can also find them in spreads and margarines made from those oils.

Another good source is oily fish such as salmon, mackerel, trout and sardines, as well as many types of nuts. These unsaturated fats can help reduce cholesterol in your blood thus reducing your chances of developing heart disease.

Increase Intake of Fresh Fruit and Vegetables

Adding more fresh fruit and vegetables to your daily diet is another simple and easy way to reduce cholesterol. Given we now live in the fast food era, the majority of us are guilty of not eating enough fresh fruit and vegetables on a daily basis.

Most fruit and vegetables contain little or no fat and are low in calories. There are thousands of fruits and vegetables out there so you are bound to find something to suit your taste.

Take A Nutrient Rich Natural Supplement

Nature provides us with all we need to fuel our bodies and keep them healthy. And a quality supplement, that harnesses the nutrient rich bounty from nature, can undoubtedly reduce cholesterol and keep cholesterol balanced in the long term.

Policosanol is one such nutrient found in raw sugar cane and beeswax and research has shown that it significantly reduces LDL cholesterol levels, increases HDL cholesterol levels, and lowers total triglycerides, without raising blood sugar levels. Combined with other nutrients, it offers a potent effect on balancing cholesterol levels.

Why not give yourself a head start against heart disease today and learn more about how you can reduce cholesterol to ensure you live a long, happy and fulfilled life.

If you are ready to discover how to curing-cholesterol.com reduce cholesterol for increased protection against a heart attack, stroke or heart disease, then visit my website today for FREE quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com.