Diet to Lower Cholesterol - 5 Foods That Help Improve Your Health and Cholesterol Levels

Every happinesslifetime.com diet to lower cholesterol will consist of 4 major changes. They usually involve cutting saturated fats and eating lots of vegetables. While these two steps are important to lowering your overall cholesterol, they can often lack what you enjoy most about eating. Here are a few tips to help you seamlessly transition into your new diet.

1.) Stock your pantry. Fill up your pantry with low sodium canned foods to keep you motivated. Make sure you buy the right kind of foods to fill up your kitchen. Buy canned beans, vegetables, fruits and vegetable juices.

2.) Buy products designed for low cholesterol. Shop the shelves and look for products that promote cholesterol-free ingredients. Minute-Maid Orange Juice and No-Yolk Egg Noodles are a great start. Promise brand margarine is a good alternative to butter because it contains some plant sterols that help promote the breakdown of cholesterol forming enzymes.

3.) Start with Oatmeal. This cholesterol fighting super-food is a great way to start your day. Oatmeal is versatile, delicious and fills you up with fiber. Add in some antioxidant blueberries, and you have just created the perfect cholesterol fighting breakfast.

4.) Discover Soy Protein. Soy protein comes from the inexpensive soybean that is grown in the Midwest. It contains high levels of vitamins, minerals, and protein packed into a bundle of polyunsaturated fats. A diet rich in soy protein will work well in smashing down high levels of triglycerides.

5.) Grill Salmon. This cold water fish is packed with heart friendly Omega-3s and is easy to prepare. It is widely advised to consume salmon twice a week for their cholesterol fighting benefits. It cooks in minutes and you can serve it in a variety of ways.

These tips for your happinesslifetime.com diet to lower cholesterol are a great way to get started living heart-healthy. Every dietary change you make to your lower your cholesterol levels will help you have a healthy diet. You can speed up the cholesterol-lowering process if you exercise regularly too.

Extra Tip on How to Lower Cholesterol

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