A Low Carbs Diet is Hazardous to Your Health For Ten Reasons

Perfect health depends upon perfect circulation. Health is rarely a gift but an achievement related to lifestyle. A car runs best on a recommended fuel and so too does our amazing human machine.

The following list describes the results of a diet rich in animal protein and devoid of complex carbohydrates derived from the plant kingdom or in other words a low carbohydrate high protein diet.

10 reasons a Low Carbs Diet is Hazardous to Your Health:

Heart Disease Risk - large amounts of animal protein raises LDL cholesterol.

Cancer Risk Increased - many cancers are promoted/thrive on a low plant-based diet.

Weight Control loss - initial weight lowers from reduced caloric intake which lowers overall nutrient intake triggering the tendency to binge on empty fast foods.

Athletic Performance Reduced - known since the 1930's, high-carbohydrate diets enhance physical endurance, e.g. cheetahs must catch their prey (a vegetarian) soon into the chase.

Blood Pressure Increase - on high protein diet raises salt intake cutting important nutrients which work to lower B.P.

Gout Incidence Caused - by excessive uric acid production from high purines through animal diet.

Kidney Stones - the development of both uric acid and calcium oxalate stones are more likely on a high protein diet.

Osteoporosis - excess protein stimulates the loss of calcium through urination.

Orthostatic Hypotension - a body deprived of carbohydrates develops a condition of rapid blood pressure drop from lying to standing through low electrolyte levels and reduced sympathetic nervous system activity giving the sense of dizziness and/or fainting.

Ketosis - unhealthful state recognized by keto-breath condition described as cross between nail polish remover and over-ripe pineapple from low carbohydrate diet.

The best way to have Permanent Weight Lossis three fold.

Increase dietary intake of fruits, vegetables, legumes and whole grains.
Eliminate calorie-dense refined carbohydrate fast foods high in processed fats and sugars.
Integrate a regular, consistent and enjoyable exercise program. It should build-up the body not break it down. Remember, walking is THE best exercise.

Thanks to:

Dr. J. Kenny, PhD, RD, FACN Nutrition Research Specialist Pritikin Longevity Center

For more information on weight control and Permanent Weight Loss see blog:

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I am a Lifestyle Counselor trained in preventive medicine through quality, healthful living. I believe it is important to include wealth, health and happiness in order for a person to really enjoy life to the fullest.

TO YOUR WEALTH, HEALTH AND ENJOYMENT
RICK COTTRELL