Top 3 Foods That Lower Cholesterol Level

A list of happinesslifetime.com foods that lower cholesterol is something you have to consider in fighting against high level of cholesterol in your body. Despite the threat to our health, we can't deny the fact that many of us are still tempted in eating foods that are rich in cholesterol, especially in the modern age.

There are a lot of programs that promised to help in burning fats. The sad thing is that they're only up to endless promises but definitely they're all useless.

Diet plays a vital role in blood circulation as well as in giving energy to our body. But the sad fact is that many people don't know is that diet is also the main caused why the level of cholesterol is highly increasing. In this simple guide, we'll discuss the top 3 foods that will help a lot in your campaign which is to lower cholesterol level in your body.

Meat, fish, poultry and other alternative products

When we say low-cholesterol diet, many people think of avoiding meats most of the time. Actually, there's no such health recipe saying that we should avoid meats. Only then, we have to choose variety of meats to eat and choosing lean meats should be limited. Salami and Sausages are tasty yet they're very high in fat particularly saturated fat.

It is also recommended to include fish to your daily meals. According to research, the more you're eating fish, the more you'll avoid heart attack, hypertension and other related diseases. Fish is also a great source of omega 3, which helps in eliminating fats in our body.

Like meats, there are also varieties that contain high level of fats such as tuna, mackerel and sardines. Instead of canned goods, it could be better if you choose natural ones. If you can't avoid meats then better reduce the amount per serving. Or if you want maybe you can go for alternative products.

Dairy products

Milk, yogurt and cheese are great sources of calcium. If you may or may not know, calcium is required in order to maintain strong bones. As we all know, there are dairy products that contain high amount of saturated fat. But then, instead of eliminating them, you can replace them with non-fat variants.

Fruits and Vegetables

For many reasons, fruits and vegetables play a huge part in reducing the amount of cholesterol in our body. Best choices include pumpkin, carrots, capsicum and many other colored vegetables. On the other hand fruits are rich in vitamins that protect our body and strengthen our immune system. More than anything, fruits are number one fat eliminators.

In the end, regular exercise also helps in eliminating fat. It is recommended to have at least 2 hours of exercise a day. Once you have this list of happinesslifetime.com foods that lower cholesterol, there is a great chance to succeed in your campaign.

Laza Marius is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

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