Cholesterol Lowering Diet Advice

Cholesterol is required for the formation of a certain vitamin - Vitamin D. This substance - cholesterol - is synthesized inside the human body and it is highly required for the production of bile salts and hormones. It can lead some times to an increased risk of heart disease, especially when the quantity of cholesterol increases too much. Basically, there are two known types of cholesterol - the good cholesterol and the bad cholesterol. The bad cholesterol is also known as the LDL or Low Density lipoprotein, while the good cholesterol is also known as High Density Lipoprotein or HDL.

Consuming a balanced cholesterol diet and leading a healthy life is very important to each and every one of us. A cholesterol lowering diet is highly recommended for those who already have a high cholesterol level. As bad cholesterol is most of the time related to heart complications and diseases, most of the cholesterol lowering diets aim to reduce those levels.

Cholesterol levels will always increase in any diet that has good quantity of saturated fats. Foods that are rich in saturated fats are recommended to be avoided. Cholesterol levels can be decreased by foods that contain unsaturated fats. These foods help you maintain a healthy diet plan and lower your cholesterol levels.

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In order to keep a healthy cholesterol lowering diet, you must avoid foods such as fatty meats (beef), organ meats such as kidney, heart and liver, and processed foods. On the other hand, things like sardines, tuna, salmon, seafood etc are highly recommended to be included in your diet. In order to remove the cholesterol from your body, it is recommended that you consume lots of fish since it contains omega-3-fatty acids. Rather than having the fat-rich milk, you can consider switching over to skimmed milk. To have a cholesterol lowering diet, you should also reduce the quantity of other dairy products like cheese and butter.

Fruits and cereals, lots of vegetables, whole grain products - these should all be included in your cholesterol lowering diet. Also, you could go in for green leafy vegetables such as soy, carrots and dried peas. Switch to home-cooked food and cut down on fried foods. Include berries, almonds, oats and figs since these have low cholesterol content. Remember that when you are on a cholesterol lowering diet, you should drink plenty of water and fluids so that you flush out the excess of cholesterol.

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