If you have risk factors for developing heart disease, I have some heart healthy tips for you. Cholesterol is often considered as the culprit for many heart problems. Let's demystify some of the common myths that people have about cholesterol by answering some common concerns and questions about it.
What is cholesterol?
Cholesterol plays a vital role in the functions of each cell wall in the body. It is a while waxy substance that is produced naturally in the body. Our bodies use it to make essential chemicals that our body needs like some hormones and vitamin D.
The majority of cholesterol produced in the liver and the body and a small quantity is derived from the diet. An excess of saturated fat can boost blood cholesterol and substituting saturated with unsaturated fats aids in lowering cholesterol levels.
Cholesterol in itself isn't bad; it only becomes an issue when there is high cholesterol levels present in the blood. If there's more of it than what your body needs then it results to the build up of fatty deposits in the arteries. Eventually, this build up affects the heart negatively.
What about good and bad cholesterol?
You may have heard about these terms countless of times. These labels on cholesterol have come about from the way it is carried around in the body in special transport packages referred to as HDL and LDL.
LDL or low density lipoprotein carries cholesterol from the liver all the way to the different body tissues. If there's an increased level of LDL in the blood, it tends to build up in the blood vessel walls and cause them to narrow.
HDL or high density lipoprotein removes cholesterol from the arteries and carries it to the liver for elimination. High levels of HDLs will make your heart healthy.
Hence, it's vital to keep your LDLs low and your HDL levels high.
Here are some heart healthy tips for you - some lifestyle changes that you can do to lower your cholesterol levels:
1. Eat a nutritious and well balanced diet.
2. Become more physically active.
3. Aim to maintain a healthy body shape and weight.
These heart healthy tips will help you get started in your journey to heart fitness. Make healthy lifestyle choices, particularly in the food that you eat.
Puneet regularly writes about Cardiac problems, Non-invasive heart therapy, and Ejection Fraction. He recommends a natural-therapy called rejuvenateyourheart.com Wrudved. If you need more help, or want to rejuvenate your heart, log on to rejuvenateyourheart.com RejuvenateYourHeart.com
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