Cholesterol Lowering Supplements - Discover the Natural Supplements That Reduce Cholesterol

There are many different medications available to help to reduce cholesterol. The problem with many of these medications is that they likely have serious side effects. Before you decide to take the chance of experiencing side effects from these different medications, why not try to lower your cholesterol naturally?

It is important to talk to your doctor before making any decisions. If your doctor feels you can try these natural foods before trying the medications, this is your best way to lower cholesterol. Keep in mind that these options may take some time to work; therefore, it is critical that you discuss your plans with your doctor. He/she may tell you that you can try these foods, but you should begin medication in the mean time, if your levels are dangerously high.

Foods known to Lower Cholesterol

Simply including these types of foods in your diet could mean the difference between whether you have to take medication or not.

High Fiber Foods (Oatmeal, Oat Bran, etc) Oatmeal has soluble fiber and can reduce your low density lipoprotein (LDL), which is the bad cholesterol. Other foods that contain soluble fiber are: kidney beans, apples, pears, barley, and prunes. Soluble fiber helps to lower cholesterol by reducing the absorption of cholesterol into your bloodstream.

Fish and Omega 3 Fatty Acids - Believe it or not, fatty fish can be healthy to your heart. These types of fish contain high levels of omega-3 fatty acids. This can reduce blood pressure, which can lower the risk of blood clots. Natural supplements are also available to help you consume omega-3 fatty acids.

Nuts (Almonds, Walnuts, etc) - A handful of certain nuts, such as almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts, walnuts, etc can help to reduce your risk of heart disease. Nuts should not be salted or sugar coated.

Olive Oil - This oil has a mix of antioxidants that will lower your bad cholesterol (LDL) and will keep your good cholesterol (HDL) in check. It is recommended by the FDA that a person consumes about 2 tablespoons of olive oil per day. This should replace other fats in your diet. While olive oil is a healthier choice, it is high in calories, so do not consume too much.

Foods fortified with Plant Sterols - Foods that contain plant sterols help to block the absorption of cholesterol. Some foods that contain plant sterols include: margarines, orange juice, and yogurt drinks. These types of foods can actually reduce LDL cholesterol by at least 10 percent. They help reduce LDL cholesterol and do not affect your HDL cholesterol.

When trying to reduce your cholesterol naturally through foods, you need to make some other changes to your diet and lifestyle, as well. Reduce the amount of cholesterol and fat that enters your body to begin with. Foods high in saturated fats, such as meat and full fat dairy foods can raise your cholesterol.

extremehealthmakeovers.com/cholesterol-reduction-complex.html Cholesterol lowering supplements are also a great way to help you reduce your cholesterol. It is very important to purchase your cholesterol reducing natural supplements from a reputable all natural company.

Are you ready to start reducing your cholesterol? Learn more about the world's finest extremehealthmakeovers.com/cholesterol-reduction-complex.html cholesterol lowering supplement today!