Those who have hereditary high cholesterol, called hyperlipidemia, need to be extra careful and more vigilant at treating and managing cholesterol. The reason being, if you have a parent or sibling with abnormally high levels, then you run a greater risk of having high cholesterol too. In this case, knowing a natural remedy for hereditary high cholesterol that actually works is essential.
As the risk of developing cardiovascular disease and heart disease are greater in people with hereditary high cholesterol, choosing and implementing the most successful manageable treatment is vital. The reason a natural remedy for hereditary high cholesterol is preferred over prescribed medications, is the concern over the dangerous and serious side effects associated with prescription medications. These side effects can cause further health complications. As well as that, prescription medications only really treat LDL cholesterol, and not HDL.
HDL cholesterol is our good cholesterol and prevents the build up of plaque in the arteries, by removing excess LDL cholesterol from the walls of the arteries. If that plaque was left there, then you would eventually have a heart attack or stroke.
A natural remedy for hereditary high cholesterol benefits all high cholesterol sufferers. It involves reviewing your diet and ensuring that you eat foods low in cholesterol. You also need to reduce or avoid foods high in saturated fats and trans fats. So limit or avoid animal and dairy products, fast food, processed food, deep fried food etc.
Foods such as whole grains, nuts, seeds, avocados, blueberries, cranberries, grapes, fish etc., should be added to your diet, as part of your natural remedy for hereditary high cholesterol, as they will lower LDL cholesterol and raise HDL.
Given the importance of having high HDL levels, exercising a minimum of 30 minutes each day should be seriously considered. This will raise HDL levels.
One natural remedy for hereditary high cholesterol, that delivers results, time and time again, is a natural cholesterol lowering supplement, rich in natural nutrients that cannot be obtained in sufficient quantities through food alone.
Only previous high LDL cholesterol sufferers like myself, who was once in the high risk category for heart disease, can honesty and truthfully verify the success that diet changes, exercise and natural supplements can give you.
High LDL cholesterol is serious and dangerous, and more so for people with hereditary cholesterol problems, so it deserves proper treatment and attention.
If you would like to know more about the natural remedy for hereditary high cholesterol I personally used, to take myself out of the high risk category for heart disease, getting great cholesterol levels and fantastic heart health in the process, then visit my website today, where I share all.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
No comments:
Post a Comment