Get the Worlds Best Diets and Dieting Tips Right Here

Unfortunately there are big dollars to be made by people being overweight. Because when people are overweight there is also the other associated problems that go with it, Like Diabetes, Heart disease, Risk of stroke, High blood pressure just to name a few. So as you can probably appreciate the pharmaceutical companies make trillions of dollars every year from ultimately, people being overweight.

Which is why there is so much information and lies about what is good for you and what isn't. Take exercise for example, The gym owners don't want you to know this, But there is no medical proof that this kind of exercise will make you live longer. In fact the proof is just the opposite. According to the medical journal, Lancet, aerobics cause deadly artery clogs and heart disease in people who have never had heart trouble.

Studies show that getting lean and strong doesn't require sweating and there is a ton of research to prove it. There is an amazing amino acid called creatine which costs around $10 a bottle, which will do more for your weight loss than any gym can do for you. But I'm not saying to stop exercising if you love doing it, what I am saying is you don't have to do it to stay fit or lose weight.

Fat free is another one of those so called diet solutions for losing weight and yet with all the 97% fat free products out there why are we getting fatter? The reason is that if you remove the fat from a product you have to replace it with something else, and that something else is usually sugar which adds calories. Therefore your consumption of fat may go down but your consumption of calories goes up. When farmers fatten their cattle up for market they feed them a diet of grain and vegetables but when they tried fatty foods like coconut oil they lost weight, do you see a lesson here?

Don't give up your rich, meaty foods you love. Instead eat meat, eggs, lobster, bacon and eggs for breakfast, Because studies have shown that that people on these diets have healthier blood cholesterol levels than people on low fat diets.

worlds-best-diets.com/articles/how-to-find-the-worlds-best-diets-and-dieting-tips-right-here The worlds best diets Find out why so many people are using these weight loss methods.