Powerful Tips on Lowering Cholesterol - 5 Unbelievably Easy Things You Can Do

For those individuals who have high cholesterol, sometimes all that is necessary is a few tips on lowering cholesterol and a little discipline to bring down those readings. Yes, it really is that easy. I am always amazed at how little effort medical professionals put into communicating natural ways of lowering cholesterol levels.

There are actually a two things that need to be done for improved cholesterol readings:

1) increase fiber intake, and

2) decrease the consumption of saturated fats.

Here's my list of the five easiest and most effective tips to lower cholesterol.

1. Cut back on the amount of beef and pork in your diet. I found that ground turkey, when properly seasoned is actually more enjoyable than ground beef because of its low fat content. If you can't do without your beef then stay with lean cuts of beef such as sirloin and tenderloin.

2. Increase the amount of vegetables that you eat. Stir fry as many vegetables as possible with small amounts of meat. Whenever possible, put vegetables on your sandwiches. When eating fast food, try having a sub sandwich from a restaurant that allows you to put your selection of vegetables on it.

3. Eliminate starchy foods such as white rice and potatoes from your diet. Substituting brown rice for white rice or potatoes will substantially increase your consumption of fiber and provide you with more nutrients. These empty carbs are quickly converted to sugar and fat in your body which will cause your triglycerides and cholesterol levels to spike.

4. Begin snacking on nuts more often. They are very high in dietary fiber and the fats that they contain will actually improve your health.

5. Avoid fried foods. Foods like fried chicken and potato chips quickly increase cholesterol levels. If you must fry your foods, do so in olive oil. An even better idea is to grill your meets whenever possible. It is best to avoid potato chips whenever possible. However, baked tortilla chips with salsa or pita chips with a little bit of humus makes a wonderful, cholesterol-lowering snack.

Bringing down your cholesterol levels really is not difficult, but it does take some discipline. Use these lowering-cholesterol-resources.com/Tips-For-Lowering-Cholesterol.html tips to lower cholesterol as a starting point. I invite you to visit my website to find other natural ways to quickly return your cholesterol levels to where they belong.

Van Crawford has been studying health and nutrition for over 10 years as he has researched ways to lower his own cholesterol levels. Visit his website now for more information on powerful ways to improve your health and lower your cholesterol: lowering-cholesterol-resources.com/ways-to-lower-cholesterol.html Lowering-Cholesterol-Resources.com